To improve your workout experience, you may consider investing in some quality gym matting. Gym mats can provide a comfortable surface to exercise on, as well as helps to reduce noise and protect your sub-flooring.
This article will explore the benefits of using gym matting and how it can help you get the most out of your workouts and aim for better quality exercise routines.
What is Gym Matting?
Gym matting is a vital piece of equipment for anyone looking to keep their workouts safe and comfortable. Gym mats are designed to provide additional cushioning, support, and safety during floor exercises, stretching, weightlifting, and other activities. Matting helps you maintain your exercise form while protecting yourself from slips, falls, and other injuries.
Additionally, gym mats can help to muffle sound and reduce vibrations in the gym environment.
Gym matting is typically made from recycled or synthetic rubber, foam, or vinyl materials designed to be durable and non-slip. Thickness varies depending on your activity – for example, a thicker mat may be needed for training with heavy weights and powerlifting. A thinner mat can provide enough cushioning and stability during core exercises or toning workouts.
Mats come in various sizes, designs and textures to suit different activities and types of fitness venue from commercial facilities to home and garage gyms.
Gym matting is an essential part of any home or commercial gym. It provides protection and support for your workouts, can assist with soundproofing, and reduces impact on the flooring underneath.
Gym mats are easy to install, can be permanently fitted or loose-laid making them a great choice for personal trainers who may need to transport equipment to different places or users who have limited space and want a more temporary set-up.
Different Types of Gym Matting
Gym mats come in various materials, sizes, and thicknesses, so choosing the right mat for your activities is important. Common types of gym matting include:
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Foam mats - A foam mat is a great option for gym matting, providing cushioning and support to the body during exercises such as yoga, pilates, weight training and specific sports such as MMA and Boxing. These mats provide additional shock absorption, which can help lessen fatigue and prevent joint strain when performing repetitive motions. Their textured surface also helps to improve traction, so you can be sure that you have a safe and secure footing for any workout move. Foam mats are lightweight and portable, making them ideal for use in commercial gyms, MMA studios or the comfort of your home.
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Interlocking mats - Interlocking gym mats are a great way to provide extra cushioning and support for your body during exercises and lifts. They can reduce the fatigue you experience and help you stay in proper form throughout the workout. Plus, they’re easy to install with the use of hidden insert pieces that keep the tiles locked together for extra stability.
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Rubber matting roll - A staple in the gym industry, rubber matting roll offers superior shock absorption and can be easily cut to fit any space. It’s ideal for high-traffic areas that need extra cushioning, such as underneath gym equipment and weight machines. Additionally, these rubber gym mats prevent slipping and sliding during workouts, making them an invaluable safety feature.
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Artificial Sports Turf - Sports turf comes in the form of rolls or strips for sprinting, sled pulling and even tiles. The durable synthetic fibres are designed to withstand high impact and it can make a great feature area in any gym for multi-purpose activities like interval training, crossfit and sled training.
Whether you’re a gym newbie or a professional athlete, proper matting can help improve your workout experience. The right type of gym matting provides comfort and support to the body while performing exercises, helps reduce fatigue and joint strain, plus prevents slipping and sliding. With so many mats available, you’re sure to find one that meets your needs and fits your workout space.
Benefits of using Gym Matting
Most people don’t realise the importance of using gym matting when exercising, yet many benefits exist. Here are some of the key benefits of using gym matting:
1. Improved comfort
Using a gym mat during exercise can make all the difference regarding comfort. Without a mat, it can be difficult to find a comfortable and safe place for your hands and feet. With a gym mat, you will benefit from cushioning beneath your body which will help reduce the strain on your joints. This is especially important if you are doing exercises that involve transitioning between standing and lying down quickly or any exercises with quick movements, such as burpees.
2. Added safety
Gym mats play a role in added safety and injury prevention no matter what type of exercise you are doing. A gym mat provides an extra cushion between your body and the floor, which helps prevent sprains, strains, and injuries that could occur if you suddenly hit the ground.
This is particularly important if you are doing exercises that require jumping, such as burpees or plyometrics. Without the extra cushion of a gym mat, you may be more susceptible to accidental slips and falls due to improper form or balance.
3. Reduced noise
Gym flooring mats can reduce the noise in your workout area, allowing you to focus on your exercise routine. This is especially helpful if you’re using weights or any other equipment that makes a lot of noise while being used.
The mats will absorb the sound and dissipate it away from the area where you are working out, providing a much quieter environment. The mats can also help protect the flooring from any damage caused by dropping weights or other exercise equipment.
4. Cleaner environment
A rubber gym floor can help to keep your workout environment cleaner and more hygienic. This is because rubber materials are naturally non-porous, meaning bacteria and other germs can’t penetrate them. With regular cleaning, you can be sure that the gym matting will stay clean and free from any potential sources of infection. This can give you peace of mind when using the gym equipment and encourage you to work out for longer without worrying about potential health risks.
5. Enhanced performance
You are granted a more secure base to stand on when you use gym matting. The mat gives you better balance, allowing for improved performance and greater control of your movements. You can focus more on the exercise instead of worrying about lacking support or slipping during the set. This leads to increased results – making gym matting one of the best investments for your workout regimen.
6. Increased durability
A heavy-duty gym mat will last longer than any other workout surface. It is designed to withstand the weight, pressure, and wear and tear of everyday workout activities. Its strong construction results in increased durability with regular use and can be an excellent investment for those who want to ensure they don’t have to replace their mats too often.
As you can see, gym matting can be an invaluable addition to your workout space. It will provide extra cushioning and safety, reduce noise, keep your area clean, enhance performance, and be easy to store. With a durable design built to last, gym mats are the perfect tool for anyone looking to get the most out of their workout routine.
Maintenance Tips for Gym Matting
To ensure your gym matting lasts for years to come, it’s important to take good care of it.
Here are some tips to keep in mind when caring for your mat:
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Cleaning the mat - Clean your mat regularly to remove sweat and dirt. You can do this by wiping it down with a damp cloth or using an antibacterial cleaner designed for gym equipment.
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Air out - To keep your mat in good condition, air it out after each use. This will help prevent the growth of bacteria or mildew on the material.
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Check for tears - Check your mat regularly for signs of wear and tear, such as rips or tears. If you spot any damage, replace the mat to avoid injury.
Conclusion
Overall, gym matting can be an ideal solution for any workout area. It helps protect both the floors and equipment and reduces noise levels. Furthermore, it makes your workout experience more enjoyable by providing superior comfort and cushioning for your body, which can help improve performance and reduce fatigue. With so many benefits to consider, investing in quality gym matting is a wise decision for anyone looking to get the most out of their workout.
