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Sprung Life Newsletter - 11th July 2024

Michael Geraghty |

Sprung Life Newsletter - 11th July 2024

Quiz Question: The first ever World Cup was won by what country?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to


Spotted on Socials: @edFairbairn shares his ingenius map art 

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Workout: 45m Full Body Workout - Rowan Row 

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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1. Recipe:   Crispy Fish Tacos with Mango Chilli Salsa - Something Sweet, Something Savoury


2. Book: The 1% Wellness Experience: Micro-Gains to Change your Life in 10 minutes a Day - Gabrielle Treanor- £11.29 (Amazon) 


3. Kit: Best Running Cap - Attain V2 Clump OG £27.99 


What are We Listening To?: Nocturne Podcast 

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Share your Gym Space: 

Name: Anchor Strength & Fitness

Where?: Birmingham
Decor: Feisty Red theme with a focus on top equipment and machines
Equipment: Every thing from an extensive Weights zone and cardio gym to an MMA/Boxing section and functional training and agility track 
Other Features: Ladies only gym, Therapy Suite, Steam Rooms and Nutrition zone

We Love:  The slightly 80's vibe

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)


Promo: Boost Speed Training with 25% OFF all Turf Tracks

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

See a Fitness Foam Mats Review on TikTok

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