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Sprung Life Newsletter - 4th July 2024

Michael Geraghty |

Sprung Life Newsletter - 4th July 2024

Quiz Question: Billy Fischer is considered to be the greatest player of all time in which game?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to


Spotted on Socials: 

Excellent tips for long summer running essentials from @Leonbusty 

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Workout: 30m Killer Fat-Burning Home Cardio from Jordan Yeoh Fitness 

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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1. Recipe:   Ginger Citrus Mocktail with Honey Pepper Rim - Liz Moody 



2. Kit: Best Marathon Running Shoes (Mens) - Nike Vaporfly 3 £239 



3. Holiday: Best SPF 50 Sun Protection Moisturiser - Naked Sundays CabanaCreme £22


Share your Gym Space: 

Name: Academy of Lions

Where?: Toronto
Decor: Industrial warehouse vibe with metal, concrete and wood elements
Equipment: Focuses on functional and cross training with excellent kit for powerlifting, agility, speed and all types of conditioning as well as top range Cardio machines
Other Features: In-house Coffee Shop 

We Love: Their community focus 

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)


Promo: Treat your Tumble Team with 25% OFF Airtracks 

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.


See a Airtrack Review on TikTok

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