Young women working out in gym

If you’re like most people, you probably don’t have much extra money to spend on a home gym. But that doesn’t mean you can’t get in shape – it just means you need to be a little more creative.

One way to save money is by building your own home gym using some basic equipment and supplies. But before you start shopping for gear, you need to buy one essential piece of equipment: Gym flooring.

A gym flooring mat solution will not only protect your floor from all the wear and tear of working out but also make your home gym a more productive, comfortable and inviting space. 

In this article, we’ll give you nine reasons why gym flooring is a must-have for any home gym.

What Exactly is Gym Flooring?

Gym flooring is a type of protective matting that is designed to be used in exercise areas. Gym flooring is usually made from rubber or foam, and it comes in a variety of thicknesses. Gym flooring is available in tiles or rolls and can be used to protect both carpeted and hard floors.



Gym mats and rolls are an important part of any fitness centre, home gym, garage gym, or studio. Not only do they protect your floors from damage and wear, but they also provide a comfortable and safe surface for working out.

If you’re looking for gym flooring, there are a few things to keep in mind. First, you’ll need to decide what type of flooring you need. Gym mats and tiles are available in a variety of materials, including foam, rubber, and carpet. You’ll also need to decide on the thickness of the flooring, as well as the size and shape of the tiles or rolls.

The Different Types of Gym Flooring Available

When it comes to choosing the right type of flooring for your gym, there are a few things to consider. The most important factor is the type of activity that will be taking place in the space. For example, if you plan on using the gym for high-impact activities like basketball or volleyball, then you'll need a floor that can withstand a lot of wear and tear. Here are some of the different types of gym floor mats available:

  1. Hardwood Flooring: Hardwood floors are popular for gyms because they're hardwearing and can be sanded and sealed when become damaged. However, they can be susceptible to scratches and dents if not cared for properly and require regular maintenance.

  2. Rubber Flooring: Rubber gym flooring is a great option if you're looking for something that's durable and easy to clean. It's also slip-resistant and shock absorbent, which is ideal for high-impact activities.

  3. Foam Flooring: Foam flooring is a softer option that's becoming increasingly popular in gyms. It's shock-absorbent, making it ideal for activities such as Pilates, Yoga as well as specialist sports like MMA, Boxing and Gymnastics.

  4. Carpet Flooring: Carpeted floors are often used in gyms for aesthetic purposes. They can provide a comfortable surface for activities like Pilates or stretching. However, they're not as durable or as easy to keep clean as alternatives


Now that you know the different types of gym flooring available, you can decide which option is right for your space. Keep in mind the type of activity that will be taking place in the gym, as well as your budget and maintenance needs. With a little research, you can find the perfect flooring to create a safe and comfortable workout environment.

9 Reasons Why Gym Flooring is a Must-Have for Your Home Gym

Reason #01: Gym Flooring Protects Your Floors

If you’re working out on a hardwood floor, chances are you’re going to end up with some scratches and scuffs. This is especially true if you’re using any type of gym equipment that has wheels. Gym flooring will help to protect your floors and equipment. Commercial gyms have protective gym flooring because they want to prevent damage to the surrounding environment which is an important factor to consider in any functional gym.

Our anti-shock rubber tiles are the perfect option for protecting your floors while reducing sound. They’re made from durable, high density rubber in 40mm and 50mm thicknesses that can withstand high impact workouts and heavy weights.

Reason #02: Gym Flooring is Slip-Resistant

When you’re working up a sweat, the last thing you want is to slip and fall. Gym flooring provides anti-slip properties that keep you safe while working out. Home gyms should be a safe place to work out and a non-slip, high traction floor will prevent trips and falls.

In addition, interlocking tiles or mats create a stable surface, which is important when you’re lifting weights or using exercise machines.  No one wants to worry about their equipment tipping over because the floor isn’t level.

Reason #03: Gym Flooring Prevents Injury

Gym flooring can help to prevent injuries by providing a cushioned surface. This is especially important if you’re doing any type of high-impact exercise. Running on a hard surface can be tough on your joints, but running on gym flooring will help to absorb some of the impact.

Your training routine will be more effective, and you’ll be less likely to get injured if you have a cushioned surface to work out on. Injuries can sideline your workout routine for weeks or even months, so it’s important to do everything you can to prevent them.

Reason #04: Boosts Performance

When you have the right type of flooring, it can actually help to improve your performance. The right surface will provide the appropriate level of traction, so you can make the most of your workouts.



In addition, the right flooring can help to reduce fatigue. If you’re working out on a hard surface, your muscles will have to work harder to maintain balance. This can lead to fatigue and even injuries. Gym flooring will help to reduce the risk of injuries and improve your overall performance.

Reason #05: Maintains Hygiene

Gym flooring can actually help to maintain a higher level of hygiene in your home gym. Carpets can trap dirt, dust, and other allergens, which can lead to respiratory problems. Hardwood floors are easier to keep clean but can still be difficult to mop and vacuum. Gym flooring is designed to be easy to clean and maintain, so you can keep your gym environment healthy.

Reason #06: Reduces Noise

If you have hardwood floors or tiles in your home gym, chances are you’re going to end up with a lot of noise. This is especially true if you’re using any type of weight-lifting equipment. Gym flooring can help to reduce the noise level in your home gym, so you don’t have to worry about disturbing your neighbours.

Exercise equipment makes it important to have a surface that will absorb the sound and vibrations when working out.

Reason #07: Adds Style

Your home gym should be a place where you feel comfortable working out. If you don’t like how your home gym looks, you will not be motivated to use it. Gym flooring can actually help to improve the look of your home gym and make it more inviting and professional looking.


There are a variety of colours and styles available, so you can find something that fits your personal style. You can even find gym flooring that matches the décor of your home.

Reason #08: Easy to Install

You might think gym flooring would be difficult to install, but it’s quite easy. Most gym flooring types are interlocking tiles or mats, so you can put them in place quickly and easily. You don’t need any special tools or equipment to install gym flooring, and it can be done in a matter of minutes.

 Sprung Gym Flooring, provides full fitting guidelines for all gym flooring ranges.

Reason #09: Heavy Duty

Gym flooring is designed to be durable and long-lasting. If you have a high-traffic home gym, you need a floor that can withstand a lot of wear and tear. Gym flooring is made to be tough and will stand up to all kinds of abuse.

Lifting weights, dropping weights, running, and jumping are all activities that can damage your floor. Gym flooring is built to withstand all of this and more. You won’t have to worry about damge and costly repairs.

Maintenance Tips for Gym Flooring

With so much foot traffic, it's no wonder that gym floors take a beating. To keep your flooring looking its best, follow these maintenance tips:

  • Sweep or vacuum regularly - This will help to remove any dirt, dust, or debris that can accumulate on your floor.

  • Mop regularly - Mop with a mild soap and water solution will help keep your floor clean and free of dirt, dust, and debris.

  • Spot clean when necessary - If you have any spills or stains on your floor, be sure to spot-clean them as soon as possible.

Gym Flooring FAQs

What is the best flooring for a gym?

The best flooring for a gym depends on the type of activities that will be taking place in the space. Rubber is the most versatile option and accommodates a number of different uses from weight training to supporting heavy equipment in Cardio areas.

What thickness is best for gym flooring?

The thickness of gym flooring is typically between 4mm to 12mm for rubber rolls, from 11mm to 60mm for rubber tiles and 20mm and 40mm for foam mats. Low to medium impact activities are suited to the lower thicknesses and the denser options are designed for heavier weights and more intense workouts.

How do I clean gym flooring?

Gym flooring should be swept or vacuumed regularly to remove dirt and debris. If the flooring is made of rubber, it can also be mopped with a mild soap and water solution.

How long does gym flooring last?

Gym flooring is designed to be durable and last for many years. However, the lifespan of the flooring will depend on how often it is used and how well it is cared for. A properly maintained floor can last for decades.

Is foam or rubber better for gym floor?

Rubber is the best option for a multi purpose gym with a mix of activities and functions.  Foam is more suited to specific sports such as MMA and Boxing.  It is also down to the users preference, however rubber will last longer in a gym with typical gym activities.

Final Thoughts

Gym flooring is an important investment for any home gym. It can provide a safe and comfortable environment for working out, and it can also help to protect your floors from damage. There are many different types of gym flooring available, so be sure to do your research before making a purchase. With the right flooring in place, you can create a safe and effective workout space that will last for years to come.

Check out our website for more information on our gym flooring ranges. Feel free to Contact us if you have any questions or need assistance with your order. We’re always happy to help.

You may also be interested in reading:

Smart Gym Equipment - Our 3 Favourites

Home Gyms and Why you Need One

January 25, 2023 — Michael Geraghty