Jigsaw foam mats in Martial Arts Training

If you're looking for a new training platform for your martial arts practice, you should check out the 40mm foam jigsaw mats. These mats are perfect for all kinds of martial arts and offer many benefits that other types of mats don't.

This blog post will discuss what 40mm jigsaw fitness mats are, how they can optimise your martial arts practice, and how they compare to other types of fitness mat.  We'll also give you tips on choosing the right fitness mat for your needs. 

What Are 40mm Jigsaw Mats?

40mm jigsaw mats is an innovative surface type used in various martial arts, providing safety and comfort during practice. These 40mm padded mats are made of solid EVA material, making them durable and comfortable for those using them during their training routine.


Moreover, 40mm jigsaw mats easily fit together to make it easy to fill your matting space with protection that is 40mm thick - ideal for many more martial arts than traditional standard-sized mats. They are an excellent choice for creating a safe and durable place to practice your moves.

Thus, 40mm jigsaw mats are an invaluable tool for the martial arts community, as they provide a solid base that is safe and comfortable for practising a wide range of martial art forms. 


Furthermore, these mats allow martial artists to continue their practice in comfort and peace of mind, knowing they will stay stable during even the most intense  training sessions.

Interlocking Jigsaw Mats Feature

Interlocking jigsaw mats have several exciting features that make them an excellent choice for any Martial Arts Studio or workout area:

  • The tatami basketweave texture to the surface has superior grip and traction qualities for optimised performance

  • The Eva core is a high density, shock absorbent material which cushions and protects the body from injury during throws, kicks and other high impact moves

  • The interlocking jigsaw design makes this fitness mat incredibly simple to install, they slot together profile by profile and are also easy to disassemble. 

  • This type of fitness mat is reversible and comes in a 2 colour design which means you can switch them around or create your own patterns

  • They have non-slip surface that offer excellent grip and additional safety for ultimate protection.

  • These mats are portable and can be easily transported to other locations


How A Jigsaw Fitness Mat Can Benefit Your Martial Arts Practice

If you're a martial artist, chances are you've considered using jigsaw mats in a training space or home gym.  Perhaps you own a Martial Arts studio and want to upgrade your facility to improve overall safety and performance.

Here we will look at the main benefits of using Jigsaw foam mats whether it is for personal or commercial use.

1.  Protects Your Body

Injury prevention is essential in any training facility and more so with Martial Arts disciplines.  This is because of the style and level of movements and activities practiced.  

Foam mats are a popular solution for Martial Arts because they are resilient as well as protective.  This means that the surface provides suitable traction and movement underfoot to allow your body to master form and develop your skills while cushioning it from high impact and shock.  Similarly, the soft surface fitness mat prevents friction burn while grappling on the floor.

2. Protect Your Floor From Damage

Foam mats do an excellent job of protecting your subfloor from damage. 

Damage can be caused by heavy landings, heavy equipment, shoes and high traffic. Weighty loads can crack and dent your fitness mat while footfall and equipment can result in scuffing, scratching and premature wear. Foam mats can be loose laid or permanently adhered to your subfloor for maximum protection from damage.

3. Reduce Noise Levels

Jigsaw mats are a great way to reduce noise in martial arts studios, as they provide mechanical and physical properties that provide added shock absorption. This helps prevent loud noises from being produced when martial arts practices occur and keeps the studio environment more peaceful for practitioners.

Supplied mats can also construct areas within a martial arts practice space, creating designated boundaries for sparring and exercise areas. In addition, a jigsaw fitness mat can reduce sound reverberations even within the most busy martial arts practices.

4. Comfortable Fitness Mat to Train On

When you train you want your main focus to be on your performance and practice. This is why comfort is so important.  Foam jigsaw mats have advanced anti-fatigue properties meaning you can train for longer periods without tiring easily or feeling uncomfortable.

5. Easy to Clean and Maintain

Jigsaw mats are easy to clean and look after.  They do not require costly maintenance or specialist cleaning to keep them at their best.  All they require is a light vacuum and a wipe down with a damp cloth or a mop.

6. Available in a Variety of Colours and Designs

You can get creative with your jigsaw mats by adding 2 or 3 different colours and forming a pattern or motif across your space.  Keep things neutral and slick with black and grey or opt for bolder colours with red and blue. The great thing about these aesthetic mats is that no matter what style and colours you go for, they add energy and a touch of vitality to your practice space.

How 40mm Jigsaw Mats Compare to Other Mats

There is a wide variety of martial arts tiles and fitness mat options on the market. The most widely used are made from foam, rubber or a mix of rubber and vinyl. So how do 40mm jigsaw mats compare to other martial arts mats?

They offer a unique combination of comfort, durability, and versatility that other mats may not provide. 


Take a look at these:

  • Foam jigsaw mats have a softer surface than rubber and some vinyl coated options making them kinder to the skin and the prevention of friction burn.

  • Interlocking Jigsaw foam mats are very simple to install DIY.  Some vinyl coated options are loose laid and may move around.  To install them butted together it is not as simple a process as puzzle design options.

  • Also, its thickness of 40mm provides superior cushioning and impact absorption, making it an excellent fitness mat choice for high-intensity training sessions.

  • Jigsaw mats are more affordable than some vinyl coated products.  Also vinyl coated mats are more costly to replace if they get damaged.

How to Care for Your Mats

Keeping your 40mm jigsaw mats in good condition is straightforward. 

  • The key to success is regular and thorough cleaning­– start like this at least once a week.

  • It's always best to begin by vacuuming the mat's top, as this will help remove the build-up of dust and small particles that usually accumulate through everyday activities.

  • For even deeper cleaning, use hot water and a neutral detergent; afterwards, wipe the fitness mat down with a clean, dry cloth.

  • Finally, if you wish, you can use an approved cleaner to maintain its quality.

Regular maintenance of your 40mm jigsaw mats will help ensure they keep their shape and performance for many years.


The Jigsaw Mats 40mm are a great fitness mat choice for anyone looking to practice martial arts safely and comfortably. This affordable and low maintenance floor solution can optimise your Martial Arts training by delivering safety and high performance so that you can concentrate fully on developing your skills and moves without injury.

You may also be interested in reading:

All about Judo Mats: Why, How, Where?

The Many Uses of Foam Mats from Yoga to MMA & More

February 08, 2023 — Michael Geraghty