Tweet of the Week: 

Workout:  

Quiz: 

Spotted on Instagram: 

Look at this amazing Garage Gym transformation from @the_jolly_Reno  (and of course, those Gym Tiles look awesome! )

Recommendations:

1. Recipe:  

 

2. Article: 

The Enjoyment Gap from HCM Magazine - Insightful read on why men enjoy physical exercise more than women (recent studies have revealed) and pinpoints methods of closing this gap such as the recently launched campaign implemented by Sport England, 'This Girl Can'.

 

3. Kit: 

Beginners Pilates Bar Kit from Smug - £19.99 Amazon

This versatile resistance kit is a compact, lightweight tool for anyone wanting to give Pilates a go but doesn't want to invest too much on expensive kit.  It comes with a bar and attached foothold resistance bands for all types of toning and Pilates workouts at home. 

 

What are We Listening To?: 

Morning Music from Lofi Hip-Hop Nostalgia - a blend of chill anthems and old-skool upbeat hip-hop to start the day on a high.

 

Share your Gym Space: 

Workout: 

HIIT Running is a super effective method of torching calories in a short time.  No equipment needed and the ability to train anywhere you want, try this Tabata style Workout from RunStreet 

Dose of Inspiration: 

Spotted on Instagram: 

Adam Borstein @BornFitness lays down some Truths about Health Supplements.  What is important is to ignore 'hype' and 'quick fix' when it comes to using natural products that can enhance your fitness and wellbeing.

(Tag us on Instagram @gym_flooring to be featured next time!)

 

Recommendations:

 

1. Recipe:  

We're loving this rustic style extra low-fat Lasagne recipe from @lowcalorie_foodhunter.  If you're looking for high protein, leaner ways to enjoy your favourite Italian dishes, check this one out.

2. Podcast: Cut the Crap Welcome to the worlds #1 No BS Health & Fitness Podcast! 

This no nonsense duo will set you straight on procrastination, false fitness facts and how to channel your inner fitness warrior.  Both certified coaches share simple to follow exercise and nutrition plans with top tips on staying in the mindset and achieving your fitness goals.

3. Home: Lola Tall Vase - Oliver Bonas £22.50

Looking for the perfect accent for a lonely shelf? Need a quirky gift idea? This vintage style vase in bold blue and white will instantly add character to your space or be the ideal pressie for a friend (who has as good taste as you).

 

What are We Listening To?:

 Throwback Workout - Spotify has a upbeat mix of 90s and 00's hits to keep you in the zone.

 

Share your Gym Space: 

Funky by name and funky by nature, FunKtional Fitness Boutique in lively Bromsgrove is a high-paced, community rich Boutique space with everything you can expect from a top drawer gym. 

Jam packed with the best equipment, sleek design and all amentities to hand, the freshly opened exercise hub offers group classes, personal training, flexible gym memberships, on-site cafe and DJ party nights.  They definitely know how to put the FUN into FunKtional.

 

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

"An 80 year old man who lifts is as strong as a 30 year old man who doesn't.

After the age of 30 muscle mass decreases by approximately 3-8% every decade. This rate of decline becomes even faster after the age of 60.

This reminds me of my dad who decided to start lifting & running at 40 years old. Now at the age of 76, his body and brain are as active as ever. He doesn't need any form of assistance, he's living independently and doing it on his terms. 

A couple sessions a week of weight training is the ultimate form of delayed gratification. You're trading 90 minutes a week for a lifetime of mobility, strength, and brain health. I'd make that trade in a heartbeat.

I know some people in their old age who look back and regret not taking better care of themselves. They got to a point where there was no return. You don't want to let that happen to you. It's better to be the oldest person in the weight room than the youngest person in the nursing home. 
Lift now so you can reap the benefits later."

Workout:  

Dose of Inspiration: 

Spotted on Instagram: 

 

@Jamessmithpt explains how to rectify the er 'weak arm' in lifting 

 

(Tag us on Instagram @gym_flooring to be featured next time!)

 

Recommendations:

 

1. Recipe:  

Autumn is almost upon us so why not add some Fall Flavours to your lunchtime munch with this hearty Vegan Lentil Soup, which by the way 'is the Best Lentil Soup You Will Ever Make'.

From Noracooks

2. Book: The  Mind Manual by Dr Alex George 

This Sunday Times Bestseller is a new Mental Health Toolkit that everyone should have in their home library.  Learn the 7 universal truths and how to assess your

mood and current mindset so that you can stay on top of your mental health fitness.

 

3. Gear: 

Changing robes or Dry robes are everywhere!  Not only used for water sports and wild swimming, the versatile Dry Robe has fast become a fashion staple. We're loving the colour combos with the Dryrobe Advance (15 colour options and can be worn long or short).

What are We Listening To?: 

The Most Relaxing Playlist in the World - Ambient Zone (Spotify) - Perfect for a dreamy Sunday afternoon at home this playlist will help you rewind and recharge in no time.

 

Share your Gym Space: 

It's all about raw, commando style strength training and high intensity body conditioning at Cave-Fit, one of Scotland's leading gym outfits.  Formerly an old bank vault, the Edinburgh fitness hub is an industrial style basement space with distressed interior, original building features, funky lighting and state-of-art equipment.  It has everything from the latest Watson machines to a Boxing ring, complete rig setup and high performance kit at your fingertips.  The guys at Cave-Fit have nailed 'raw fitness' with their ultra cool, urban hideout with a mild touch of boutique gym thrown in.

 

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

Workout:  

Dose of Inspiration: 

 

Spotted on Instagram: 

 

Next time you feel yourself flagging during your workout, remember this move from Calisthenics_network0 - (Human Flag Variations)

(Tag us on Instagram @gym_flooring to be featured next time!)

 

Recommendations:

 

1. Recipe:  

Try this simple recipe for a tasty weekend breakfast using just Eggs, Tomatoes and Cheese (with a hint of Parsley).

From Yum Yummy 

 

2. News: 

We are delighted to be sponsers of Shitokai Karate run by Terry Connell in East Renfrewshire, Glasgow.  Terry trains kids from 4 years to adults at all levels and has coached athletes to international status with the club achieving Olympic medals and Championships across the globe. Super work Terry!

 

3. Podcast:

Age Space is a great listen for those of us getting to grips with supporting an elderly adult, parents and other loved ones who may need extra care.  The podcast offers lively chat, tips from experts on a range of topics such as finance, healthcare, transport and more.

What are We Listening To?: 

Hitlist 2023 - Spotify by redmusiccompany features all your fave tracks from this year including 'Flowers' Miley Cyrus and 'As it Was' Harry Styles to name just a few 23' anthems.

 

Share your Gym Space: 

Women's leading gym The Physique Consultants in Dublin score high in colour kudos with its striking Red Sprint Track used for all types of interval training, sled pulling and HIIT classes. 

 

The vibrant PT and Group Fitness space boasts a huge variety of Free Weights and Strength Equipment, fitness stations, rigs, a spacious rest space, changing areas and most importantly a great vibe.  

 

The award winning spot helps clients young and old, reach their personal goals, lose weight and enhance their lives.

 

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

Spotted on Instagram: 

2. Fashion: Best Unisex Summer Fragrance - Miller Harris Hydra Figue - £95   

Unisex spritz are having their moment and this one doesn't disappoint. The heady Greek inspired scent captures all the ingredients of a summer escape with its woody and cirtrus vibes with hints of Greek salt and saffron. Just don't fight over the bottle!

3. Article: 

What are We Listening To?: 

Spotted on Instagram: 

Recommendations:

2. Gear: Best Summer Hiking Trainers (Men) - Cloudwander in Glacier £150 from OnRunning 

3. Article: Planet Wellbeing: Using Extended Reality to Improve Mental Health and Reduce Loneliness published by Sheffield Hallam University.

Read about how this innovative Virtual Reality solution can combat lonliness and isolation in the elderly and those struggling with mental health.

 

What are We Listening To?: 

Yoga Flow by Young Jing (Spotify) is the perfect playlist for Yoga or Ashtanga with a nice flow of modern, ambient sounds to get you in the zone.

 

Share your Gym Space: 

Promo:

 

Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.