Sprung Life Newsletter - 24th April 2024

Sprung Life Newsletter - 24th April 2024

Quiz Question: In which sports do participants compete for Doggett’s Coat and Badge?

 

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: Ever done a sort of half burpee and felt like you were going to keel over? @theburpeecoach shows how it's really done 💪 #howdoeshedoit 

 
Screenshot 2024-03-19 10.26.16.png

Competition: Like our Facebook Page and be in with a chance to WIN an Airtrack!

 
image.png
 

Workout: 30m Dumbbell Workout for Fat Loss (Sarah Spence - Rebel1) - get into the 'fat burning' zone with this full body workout that builds muscle while raising your heart rate for some serious calorie busting 🔥🔥

XYM2mtJjeK5cj8M3FL8ig5.jpg

(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

 
Untitled (1080 x 1080 px) (4).png

Recommendations:

1. Recipe:  Cream of Broccoli Soup with Black Sesame and Water Melon Seeds from Jasmine Hemsley  - a fresh and vibrant soup recipe with tons of green goodness and a twist of black sesame and seeds for crunch

 
CreamOfBroccoli4562.jpg

2. Outdoor: Ooni Karu Multi Fuel Pizza oven £699

It's almost time for outdoor dining season and this sleek pizza oven starts off the party with a bang 

Ooni-Karu-16-Studio-Front-Left-500.webp

3. Fashion: Best Technical Fashion Fleece - Trekker Sherpa Fleece £114 from Passenger 

5_0027_TY92-357.jpg

What are We Listening To?: Hip-Hop Classics Party (Shopify) - some bangers to rev up a weekend workout 

 
Screenshot 2024-03-19 10.30.11.png

Share your Gym Space: 

Where?: Belfast
Decor: Garage/Basement style with Jet Black walls, carefully designed zones and plenty of attitude 
Equipment: BlackBox CrossFit Rigs, Concept2 rowers and bikes, premium strength kit 
Other Features: Chill areas and Fuel Station

We Love: The open-plan layout and top drawer equipment 

Untitled (Blog Banner) (5).png

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo: Nail Garden Workouts with our Outdoor Gym Tiles this Spring - Use Spring20 for 20% OFF  

 
Untitled (1080 x 1080 px) (3).png



Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

Check us out on TikTok

 
Screenshot 2024-03-19 10.34.52.png

Our Flooring Products

Home Gym

Commercial Gym

Martial Arts & Boxing

Gym Equipment

Sports & Outdoor Flooring

Home & Garden

Playground & MUGA

Equestrian

Industrial

April 24, 2024 — Michael Geraghty
Sprung Life Newsletter - 17th April 2024

Sprung Life Newsletter - 17th April 2024

Quiz Question: Modern pentathlon involves running, shooting and horse riding. Which other two sports are featured?

 

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: Who said you have to 'behave' at 70? Watch these 2 glam grannies enjoying some poolside frolics (shared by @flashpack)

 
Screenshot 2024-03-18 09.31.34.png

Workout: At Home Arms & Abs Workout with Kayla Itsines - A quick, targeted 20m workout using some basic equipment that focuses on the upper and core body 

Screenshot 2024-03-18 09.49.04.png

(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

Untitled (1080 x 1080 px) (2).png

Recommendations:

1. Recipe:  Slow Cooker Thai Basil Beef from Bored of Lunch  - a family-friendly dinner that's been elevated with gentle spices for a delicious week-day fakeaway 

 
Thai-basil-beef.jpg

2. Article: Accessing Medicinal Cannibas in the UK: A Comprehensive Guide (BeHealthyNow)

medicinal-cannabis.webp

3. Gear: Best Unitard - GymShark Jersey All In One (£45) - this versatile unitard is perfect for Pilates, all types of workout and dressed-down days plus super affordable.  We love the Onyx Grey which flatters all figures and pairs well with any colour

 
RestDayCoreAllInOneOnyxGreyB5A1B-GBCY.691.17_1920x.webp

What are We Listening To?: Opt for Relaxation from the BlueZone, a collection of simple, ambient sounds for ultimate mediative relaxation 

 
Screenshot 2024-03-18 11.09.07.png

Share your Gym Space: 

Where?: Taffs Wells, Cardiff
Decor: An outdoor retreat with on-site gym, yoga studio, pool and outdoor climbing.  Think glamping style pods, beautiful landscape and natural resources.
Equipment: Tailor-made outdoor climbing and rigs, assault courses and studios curated for each activity 
Other Features: They offer all types of training from Sports Performance building to Relaxation and Mindfulness 

We Love: How they use the natural landscape and terrain within their training to get the perfect mix of indoor and outdoor workouts

Untitled (Blog Banner) (4).png

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo:  We're rolling out all the best deals this month with 20% OFF our top-selling Rubber Rolls - available in various thicknesses and colour options 

Untitled (1080 x 1080 px) (1).png


Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

Check out our latest reviews on TikTok

Our Flooring Products

Home Gym

Commercial Gym

Martial Arts & Boxing

Gym Equipment

Sports & Outdoor Flooring

Home & Garden

Playground & MUGA

Equestrian

Industrial

April 17, 2024 — Michael Geraghty
Sprung Life Newsletter - 10th April 2024

Sprung Life Newsletter - 10th April 2024

Quiz Question: What sport would you find the 'libero' position?

 

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: Get your mojo fired up with Runningwithaiden on TikTok 🔥🔥💪

 
Screenshot 2024-03-13 17.00.40.png
 

Workout: Looking to get the most out of your cardio equipment but not sure where to start?  Check out IBX Running on You Tube for a huge choice of Treadmill HIIT workouts for all levels - we love this 30m Beginner Run Intervals session for a quick taster!

Screenshot 2024-03-13 17.21.04.png

(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

Kettlebell (1081 x 1081 px) (2).png

Recommendations:

1. Recipe:  Clean Egg Muffins from Hedi Hearts - stuffed with fresh mushrooms and peppers, these delish egg muffins are a new morning winner this Easter holiday 🥚🥚😋

egg-muffins-7.jpg

2. Book: Supercommunicators by Charles Duhigg - a compelling read about human understanding and how to be better understood

9781847943828.jpg

3. Events: Everyone's talking about HYDROX, the awarding winning fitness race that's taken the UK by storm.  Grab tickets for the May 2024 London Olympia 3-day extravaganza 

 
Screenshot2023-03-09at11.39.544.jpg

What are We Listening To?: Dance Workout 2024 - a compilation of high energy, party-vibe tracks for firing up your routines 

Screenshot 2024-03-13 18.44.52.png

Share your Gym Space: 

Name: V1be Fitness 
Where?: Manchester
Decor: Boutique sleek and sultry with mood lighting and top tech
Equipment: Fitted out with up-to-the-minute cardio and strength kit plus signature treadmill workout zone
Other Features: Offer every type of HIIT Workout from Aerobic and Weights to Boxing 

We Love: There emphasis on quick, effective workouts for maximum results

Untitled (Blog Banner) (3).png

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

Promo:  Refresh your gym space with a breezy 20% OFF all gym equipment!

Kettlebell (1081 x 1081 px) (1).png



Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

Check us out on TikTok 

Screenshot 2024-03-13 18.46.33.png

Our Flooring Products

Home Gym

Commercial Gym

Martial Arts & Boxing

Gym Equipment

Sports & Outdoor Flooring

Home & Garden

Playground & MUGA

Equestrian

Industrial

April 10, 2024 — Michael Geraghty
Sprung Life Newsletter - 3rd April 2024

Sprung Life Newsletter - 3rd April 2024

Quiz Question: Who won 4 Gold medals in the 1984 Summer Olympics (Los Angeles)?

 

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: We love these 7 Drills to Build Speed exercises from @Bradjbecca 🔥🔥🔥

 
Screenshot 2024-03-12 16.37.32.png

Workout: 30m Full Body Workout from the fabulous Juice & Toya.  Perfect for a fat busting session when you have a free slot in the afternoon 💪

 
Screenshot 2024-03-12 18.50.59.png

(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

 
Kettlebell (2).png

Recommendations:

1. Recipe:  Cambodian-style Tiger Prawn and Black Rice Salad from Mindful Chef is the perfect protein-rich lunch or light dinner for a colourful plate of goodness with a touch of eastern spice

 
mindful_chef_cambodian_style_salad_resized.jpg

2. Gear: Best Unisex Running Jacket - The Weather Jacket by On £110 - lightweight, breathable and comes in up to 6 gorg shades, this compact jacket is a winner this season

1300.webp

3. Tech: Designed to maximise healthspan and reverse the rate of aging, a new app Humanity uses AI algorithms to determine which actions are contributing to your rate of aging and steps to slowing it down. 

 
COM-Humanity-Health-App-Lifetime-Subscription-Premium-Plan-1536x1024.jpeg

What are We Listening To?: Try hiking vibes from Charlie (Spotify), the perfect soundtrack to long, chilled-out walks in nature 

Screenshot 2024-03-13 07.47.49.png

Share your Gym Space: 

Name: BodyArt
Where?: Sarajevo, Bosnia
Decor: Fresh & Light - scandi wood, pops of mellow blue and vibrant yellow, open-plan and airy 
Equipment: Top notch - extensive weights zone, individual squat stands and barbell stations, premium cardio kit
Other Features: Large fitness and dance studio with huge choice of group exercise options

We Love: Ultra mellow, laid-back vibe - looks like you could get a high-focused workout done without distraction

Untitled (Blog Banner) (2).png

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo:  Get 20% OFF Foam Fitness Mats!

Kettlebell (1081 x 1081 px).png


Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

Upgrading your Garden Surface?  Check us out on TikTok for some inspo

 
Screenshot 2024-03-13 07.52.02.png

Our Flooring Products

Home Gym

Commercial Gym

Martial Arts & Boxing

Gym Equipment

Sports & Outdoor Flooring

Home & Garden

Playground & MUGA

Equestrian

Industrial

April 03, 2024 — Michael Geraghty
Sprung Life Newsletter - 28th February 2024

Sprung Life Newsletter - 28th February 2024

  • Quiz Question: Who remains undefeated in MMA history?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: 

Omg this is even hard to watch never mind do! Check out these fearless dudes climbing the Buddha's Hand in Guangdong, China (shared @gunsnrosesgirl3)

 
Screenshot 2024-01-14 12.57.50.png

Workout: 

30m No Equipment Intense Body Crusher Workout from GrowingAnnanas.  The clue is in the name - it's a hard-hitting, fast paced HIIT workout using just your body. Feel the burn 🔥🔥🔥

 
Screenshot 2024-01-14 11.13.35.png

(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

 
Inspo quotes (12).png
 

Recommendations:

1. Recipe:  

Slow Cooker Thai Green Chicken Curry is a classic recipe made even tastier, heathier and easier with Scott Baptie from FoodforFitness

slow-cooker-green-thai-chicken-curry-recipe-1-1-1024x768.webp

2. Kit: 

Best Weightlifting Trainers for 2024 - Adidas Adipower 3 (£144) is a unisex shoe specifically designed for optimised foothold when performing weightlifting workouts.  On the pricey side but worth it if you are serious about lifting.

 
tumbnail_2326122c-d511-46d3-8bbc-5e2b4f08493e.jpg

3. Unisex Skincare:  

Cut down on the Bathroom shelf clutter with this Unisex Vitamin E Intense Moisturiser from Body Shop - £17.83 Amazon

 
image.png

What are We Listening To?: 

Try Indie Classics (Spotify) for a cool mix of favourites old and new.

 
Screenshot 2024-01-14 15.13.51.png
 

Share your Gym Space: 

Name: BXR Gym @ Daios Luxury Resort
Where?: Vathi, Crete, Greece
Decor: Sophisticated and high-end boutique gym space laid out over floors of activity space and outdoor grounds with breath-taking views.
Equipment: Everything from premium weights and strength accessories to top-of-the-range workout machines, a premium boxing gym, recovery studio, swimming pool and yoga retreat.
Other Features: Set within a beautiful holiday resort

We Love: The brand's holistic approach to fitness

 
bluecoats (2).png

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo: 

Get 20% OFF our Bestselling range PRO Gym Tiles.  Use Code Season20

5 Reasons why you should opt for PRO

1/ Wide range from 11mm to 60mm

2/ Over 1000 5 Star Reviews

3/ 4 Year Warranty

4/ Matching edge & corner sections available

5/ Simple Installation - No Glue Required


Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

See our range of Flecked Tiles

 
Screenshot 2024-01-14 14.55.23.png
 

Our Flooring Products

Home Gym

Commercial Gym

Martial Arts & Boxing

Gym Equipment

Sports & Outdoor Flooring

Home & Garden

Playground & MUGA

Equestrian

Industrial

March 19, 2024 — Michael Geraghty
Sprung Life Newsletter - 21st February 2024

Sprung Life Newsletter - 21st February 2024

Quiz Question: 

Which 2 water sports have recently been introduced to the 2024 Olympics agenda? 

 

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: 

Watch this bendy bloke go! @aliassarius

Screenshot 2024-01-09 20.00.10.png

Workout: 

Join MrLondon and Essi for this 30m fat busting full body HIIT workout that's perfect if you're looking for a quick, super productive session between gym visits or classes.  You'll feel this one 🔥🔥

Screenshot 2024-01-09 20.09.39.png

(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

 
Inspo quotes (11).png
 

Recommendations:

 

1. Recipe:  

An oldie but a goodie, this traditional style Chicken & Lentil Broth is the perfect remedy to a flat Febuary lunchtime. (@fraser_reynolds)

Screenshot 2024-01-08 14.08.24.png

2. Article: 

Into the Fitaverse by Liz Terry - Fitness Tech -  With VR growing rapidly, the fitness industry are delving in with an explosion of gamified and immersive fitness options from virtual studios and special events to home workouts.

 
522914_49855.webp
Above: Les Mills/VR

3. Book:  

The Year of Yes by Shonda Rhimes is the biopic of how the Hollywood producer became sick of giving in to fear and anxiety and learned how to embrace the life she always wanted. Sound familiar?  Add to your booklist this year for some inspo on how to get out of the cycle of social anxiety and fear of failure. 

image.png

What are We Listening To?: 

Listen to FitBeats 2024 by TXTRS RCRDS for a fresh playlist of tunes for this year's hottest workouts💪

Screenshot 2024-01-14 09.36.49.png
 

Share your Gym Space: 

Where?: Lausanne, Switzerland nesting among the alps
Decor: Fresh and invigorating with natural wood floors, tons of natural light, linen white walls and plush equipment (you get the vibe).
Equipment: Over 30 Cardio & Strength machines plus Heavy Weights zone with accessories.
Other Features: Yoga Studio and 2 Large Swimming Pools
We Love: Just imagine those views!
 
gym spaces for newsletter (9).png

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo: 

Get 20% OFF Foam MMA Tiles with Code: Season20

Perfect your Gymnastics skills with AirTracks (11).png

Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

CrossFitter? Check us out on TikTok

Screenshot 2024-01-14 09.50.26.png

Our Flooring Products

Home Gym

Commercial Gym

Martial Arts & Boxing

Gym Equipment

Sports & Outdoor Flooring

Home & Garden

Playground & MUGA

Equestrian

March 19, 2024 — Michael Geraghty
Sprung Life Newsletter - 14th March 2024

Sprung Life Newsletter - 14th March 2024

Quiz Question: What country is Roger Federer from?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: 

Check this Garage Gym makeover 🤩🤩 - newly installed Sprung gym flooring looks fab in this compact but fully equipped gym space (@brodobaggins_gym)

 
420072253_18115894270343083_8796803941051587521_n.jpg

Workout:  

Try these 7 Essential Barbell Exercises for building strength (Jon Lipsey - Coach Magazine).  Dubbed the 'Magnificent 7'., these vital barbell moves help to speed up your metabolic rate, burn fat and build muscle. 

 
n7tiNFjpsM6SiXtZTwFbD6-970-80.jpg.webp

(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

 
Inspo quotes (16).png

Recommendations:

1. Recipe:  

Winter Herb Rasam from Jasmine Hemsley - a warming soup tonic using the perfect blend of aromatic South Indian spices and herbs, this light broth improves digestion, relieves cold symptons and is unbelievably delicious.  

 
IMG_5216_Ayurvedic+Set+Menu_Winter+Herb+Spiced+Rasam_2.jpg

2. Easter: 

Looking for something ultra luxurious but a little different this Easter?  Opt for this quirky creation from Cutter & Squidge - Billionaire Filled Easter Egg (£23.99) With a layered caramel crunchy coating and a ganache centre, laden with secret treasures, this sinful sensation is a winner this Easter Sunday. 

 
Untitled_Artwork4-01_1000x1000_crop_center.webp

3. Book: 

Success For Life - The Secret to Achieving Your True Potential - Paul McKenna (2024) - are you fed up of never quite getting to where you want to be in life?  Paul McKenna promises to guide you through his years of experience helping the rich and famous reach the top and revealing the secret behind the success of high achievers in his latest book. 

 
71yVuEl37dL._SL1500_.jpg

What are We Listening To?: 

Refresh your zen with Yoga with Adriene (Spotify), a soothing mix of uplifting tracks and deep mediative music.

Screenshot 2024-02-01 20.56.45.png

Share your Gym Space: 

Where?: Southend-on-Sea
Decor: A combination of old school Boxing Club and modern, industrial-style vibes
Equipment: Amazing range of machines (Hammer Strength/Nautilus), numerous studios and boxing kit
Other Features: Supplements & Meal prep bar, free group classes and massage therapy

We Love:  The Boxing set-up complete with ring and all the kit you need

 
embody fitness (5).png

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo: 

Looking for gold-standard gym flooring without the specialist fitting fuss?  Get 20% OFF our premium Konnecta interlocking gym tiles in trending fleck designs.

 
Yellow Creative Modern Register Gym Instagram Post.png

Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

Recent Home Gym Review on TikTok

 
Screenshot 2024-02-01 20.22.08.png

Our Flooring Products

Home Gym

Commercial Gym

Martial Arts & Boxing

Gym Equipment

Sports & Outdoor Flooring

Home & Garden

Playground & MUGA

Equestrian

Industrial

March 19, 2024 — Michael Geraghty
Sprung Life Newsletter - 7th March 2024

Sprung Life Newsletter - 7th March 2024

Quiz Question: What is the maximum amount of dimples you can get on a golf ball?

 

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: 

Big shout-out to Chris Bradley @thecoachesmentor for winning Bestseller in 3 categories for his new book Fitness Business Mastery.  Well done Chris! 👏💪

 
Screenshot 2024-01-28 12.04.04.png

Workout: 

The Best Lower Body Reboot you can do anywhere - Snap Fitness

Want to work your core, legs and glutes?  Opt for this flexible workout that can be done at home with little kit or in the gym for a complete training session. 

 
image.png

(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

 
Inspo quotes (15).png

Recommendations:

1. Recipe:  

Chocolate Peanut Butter Bliss Balls from Rosanna Davison Nutrition.  Low fat, free from refined sugar and packed with antioxidants, these balls of bliss are perfect for a sweet breakfast, snack or dessert. 

 
image.png

2. Kit: 

Best Yoga Mat for Beginners - Yoga Matters Sticky Yoga Mat - sticks to the surface to avoid movement during workouts and reasonably priced at £25 from Amazon 

 
71qjtSbIzTL._AC_SL1232_.jpg

3. Article:  

50 Questions to Build Emotional Intimacy from Happiful Magazine - broach some deeper talking points with this list of questions designed to create openness and honesty with your other half.

 
image.png

What are We Listening To?: 

Get a spring in your step this season with a tonic of trail-blazing running tunes from Trail Running - Aviru Trail (Spotify)

Screenshot 2024-01-29 10.08.17.png

Share your Gym Space: 

Where?: Amsterdam
Decor: Clinical and dynamic with a clean white palette, stainless steel and black equipment and accents of red for that burst of energy
Equipment: World-class strength training equipment and machines curated for optimal results
Other Features: They offer nutrition, meal-planning, body composition analysis, body transformation tracker apps, all methods of personal training and classes plus free books and guides to achieve your goals
We Love: they're total bad ass approach. They mean to get results and will drive you hard. 
 
gym spaces for newsletter (10).png

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo: 

WIN a pair of premium Hex Dumbbells!  Simply follow & comment on Instagram or Facebook telling us your favourite weight increment to workout with and why.

 

Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

Check out a recent review from a PT on Tiktok

 
Screenshot 2024-01-28 13.49.26.png
Our Flooring Products
Industrial
March 19, 2024 — Michael Geraghty
Sprung Life Newsletter - 28th March 2024

Sprung Life Newsletter - 28th March 2024

Quiz Question: What is it called when your body converts fat into energy?

 

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: 

This is how you nail the muscle shuffle - watch @trevor_stuart go! 😂

Screenshot 2024-02-05 11.08.32.png

Workout:  

Top 3 Kettlebell Exercises to Burn Fat from Xn8Sports  - a quick-read blog on the 3 best Kettlebell exercises for targeting fat-burn and how you can build them into your workouts.

 
1_3.webp

(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

 
Inspo quotes (17).png

Recommendations:

1. Recipe:  

Cous Cous & Harissa Chicken Broth by HipandHealthy - an enriching chicken broth with North African spices for a filling and naturally low-fat lunch or light dinner.

 
Couscous-Chicken-Harissa-Broth-900x530.jpg

2. Fashion: 

We love this Unisex Gym Holdall from Under Armour (£29.50) that fits everything you need for a workout without the usual squash.  Lightweight and compact, it's easy to carry and fits nicely into a gym locker with no fuss.  What's not to like?

Under-Armour-Undeniable-4-XL-Holdall-1342659-001.webp

3. Tech: 

Imagine being able to check your Glucose levels and alter your daily habits to lose weight, increase energy levels and get better sleep.  A new metabolic retraining device 'Lingo' does just that and more.  It's a biowearable tracker that monitors glucose levels with actionable tips on avoiding spikes and dips so that users can make small adjustments at exactly the right time for optimal results. 

 
Lingo-1536x768.jpg

What are We Listening To?: 

68 energising hits for a workout win with Workout 2024 (Spotify)

Screenshot 2024-02-05 14.22.34.png

Share your Gym Space: 

Where?: Manchester
Decor: Dark Red Dungeon vibes 
Equipment: Massive weights selection, bikes, treadmills and HIIT accessories 
Other Features: Fuel Bar

We Love: They have a 'Hell Week+' challenge which means completing 10 gruelling Bootcamp sessions over 14 days (sessions 55 mins!) 🔥🔥🔥

 
gym spaces for newsletter (11).png

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo: 

Get your garden space prepped and ready for a Spring/Summer of Workouts with our Outdoor Tiles offer.  Available in 30mm and 40mm thicknesses, our popular range comes in 3 colours and can be used for the following:

  • Outdoor Gyms 
  • Workout Spaces
  • Support for Rigs & Equipment
  • Bootcamp Classes 
 
Yellow Creative Modern Register Gym Instagram Post (3).png

Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

Check out this Spare Room Gym conversion on  TikTok

 
Screenshot 2024-02-05 12.48.30.png

Our Flooring Products

Home Gym

Commercial Gym

Martial Arts & Boxing

Gym Equipment

Sports & Outdoor Flooring

Home & Garden

Playground & MUGA

Equestrian

Industrial

February 28, 2024 — Michael Geraghty
Sprung Life Newsletter - 21st March 2024

Sprung Life Newsletter - 21st March 2024

Quiz Question: Who is credited for creating the discipline of Free Running?

 

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: 

We couldn't not share this video (@rainmaker1973) - a street spray artist in Rome adds a touch of the cities charm to a laptop cover.  Totally random but worth a watch for the end result 😍

 
Screenshot 2024-02-02 14.06.43.png

Workout:  

Top Ten Kettlebell Core Exercises to Build Functional Strength by JTM_Fit

Whether you're looking to optimise athletic performance or improve daily strength and mobility, opt for these key Kettlebell exercises for an all-round power and endurance booster. 

 
Screenshot 2024-02-02 18.24.33.png

(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

 
Black Yellow Modern Fitness Gym Instagram Post (Instagram Post).png

Recommendations:

1. Recipe:  

Mexican Fajita Steak & Rice (FoodforFitness) - another winning dinner recipe from Scott Baptie.  This colourful plate of flavours and textures is the ideal crowd-pleaser for a week-day family meal that even the teenager will love.

 
mexican-fajita-steak-and-rice3-1536x1024.webp

2. Article: 

5 Natural Ways to Increase Dopamine by Jenna Farmer (Happiful Magazine)

image.png

3. Short Breaks:  

Fusion Fitness at Gleneagles has it all, whether you're idea of a fitness retreat is a massage or a grilling cardio and strength session with a personal trainer. Set within the rugged landscape of Auchterarder, this boutique get-away is the perfect escape for active couples who can handpick their favourite activities amidst the beautiful scottish countryside. 

 
q_70 (2).jpg
 

What are We Listening To?: 

It's time to unleash your Kitchen Disco Diva with 70's & 80's Disco Soul Funk Nostalgia by The Music Architect (Spotify) 

Share your Gym Space: 

Where?: Glasgow
Decor: Dark, clubby vibes with acid green accents
Equipment:  Emporium of workout machines and strength training kit available 
Other Features: The gym offers 8 workout types for a complete conditioning programme that caters for all fitness levels

We Love:  It's like going out on a night out but with leggings on.  Lots of camaderie, community spirit and good tunes.

 
bluecoats (3).png

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo: 

Shop our Heavy Duty offer on all Anti Shock 40mm plus gym tiles, designed for heavy lifting and high impact workouts 🔥🔥

 
Yellow Creative Modern Register Gym Instagram Post (1).png

Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

See our latest Garage Gym reviews on TikTok

 
Screenshot 2024-02-02 18.37.39.png

Our Flooring Products

Home Gym

Commercial Gym

Martial Arts & Boxing

Gym Equipment

Sports & Outdoor Flooring

Home & Garden

Playground & MUGA

Equestrian

Industrial

February 21, 2024 — Michael Geraghty
Sprung Life Newsletter - 14th February 2024

Sprung Life Newsletter - 14th February 2024

Quiz Question: 

Who is the world's strongest man according to the Guinness Book of Records?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: 

Check out Andy Rose from Fit for Purpose, a client PT of ours in his new Gym.  Love these exercise pairings tips 💪

 
Screenshot 2023-12-12 14.35.30.png

Workout: 

Bond over the barbell this Valentine's with a Couples Workout from Muscle & Fitness.  This 7 day routine will see you and your partner growing in muscle and intimacy this Feb🏋️🥰

  
Screenshot 2023-12-13 14.37.51.png
(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

 
Inspo quotes (10).png
 

Recommendations:

 

1. Recipe:  

Traditional Scottish Cullen Skink from The Spruce Eats - Feel the 💓 this Valentine's with this creamy, feel-good chowder - the perfect starter for a romantic dinner date. 

 
traditional-scottish-cullen-skink-recipe-435379-hero-01-699affc1f45243d390d5c5410206910b.webp

2. Home: 

If you're into wall art and looking for some inspo then you'll love the huge selection of art prints from PosterLounge like this abstract design - La Baigneuse by Leon Spilliaert

 
Screenshot 2023-12-12 14.07.11.png

3. Podcast:  

Modern Love from the New York Times showcases the complicated love lives of real people in this award-winning relationships podcast.

modernlovepodcast.png

What are We Listening To?: 

We've got that lovey-dovey Valentine vibe going on with Timeless Love Songs (Spotify)

 
Screenshot 2023-12-13 15.09.09.png

 

Share your Gym Space: 

Name: Redzone Training Centre

Where?: Houston, Texas

Decor: Red, Red and more Red

Equipment: Top Quality Cardio Zone, massive Bodybuilding gym, Resistance Training Equipment, Spin Studio

Other Features: Group Classes, Personal Training and a Boxing Gym

We Love: The super-charged decor and brand new equipment 

 

gym spaces for newsletter (8).png

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo:   

Grab 20% OFF all gym equipment this Feb.  Surprise your active other half with a Fit-gift this Valentine's Day with red hot prices on Dumbbells, Weight Plates, Barbells, Cardio kit and More!

Black Yellow Modern Fitness Gym Instagram Post (13).png

Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

See some Customer Feedback:-

Screenshot 2023-12-13 12.38.36.png

February 14, 2024 — Michael Geraghty
Sprung Life Newsletter - 7th February 2024

Sprung Life Newsletter - 7th February 2024

Quiz Question: 

Who is the youngest female in the UK to win an award at the CrossFit World Games?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)
 

Spotted on Socials: 

Unique approach to the Cha-Cha Slide from @AndryStrong (TikTok) 

 
Screenshot 2023-11-30 11.27.33.png

Workout:  

15m Sweat & Shred Kettlebell Workout - bust calories and build strength with this red hot full body workout from Oli McCann

Screenshot 2023-12-01 18.59.25.png
(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

change.png
 
Recommendations:
 

1. Recipe:  

Beetroot Feta Dip with Cashew Dukkah from Homegrown Kitchen (Nicola Galloway) - this fresh Beetroot based dip is perfect for a side or starter dish full of colour and flavour.  Vegan-friendly and delicious. 

 
Screenshot 2023-11-30 08.22.38.png

2. Fragrance: 

Get the perfect Valentine's Day gift with this super Spring scent from Maison Margiela-  Replica - Under the Lemon Tree (£96 from Sephora UK).  Fresh and fruitful with notes of nostalgia and happy memories, this neutral-gender fragrance is a winner.

image.png

3. Podcast:  

The Ultimate Human with Gary Brecka - with the help of celebs, professionals and entrepreneurs alike, Gary unveils top tips on living your best life.

image.png

What are We Listening To?: 

Recapture the best hits of last year with this mixed compilation by HotAmazingNetwork - Best Hits 2023

Screenshot 2023-12-04 07.55.30.png

Share your Gym Space: 

Name: The Fitness Yard

Where?: Belfast, N. Ireland

Decor: Neon Yellow Club Vibe with mood lighting and mirrors

Equipment: State-of-the-art kit all in matching brand colours - slick stuff

Other Features: Tons of classes including Yoga, Zumba and Spin, Bootcamp Yard, Nutrition and Physiotherapy

We Love: Their commitment to community 

gym spaces for newsletter (7).png
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
 

Promo: 

Due to popular demand, more of our Weightlifting Platforms have just arrived in stock!  If you're serious about lifting, have a look 👀 

Black Yellow Modern Fitness Gym Instagram Post.png

Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 
Explore our Winter Sports Collection:-
Screenshot 2023-12-03 13.49.33.png
 
Our Flooring Products
February 02, 2024 — Michael Geraghty