Quiz Question:
In which sport are barani, rudolph and randolph all techniques?
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Spotted on Socials: @RippedGym
Workout:
Science Based Minimalist Workout Plan (45m each session) by Jeff Nippard
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Dose of Inspiration:
Recommendations:
1. Recipe:
Bang Bang Cauliflower from Nora Cooks
2. Events:
Sober Rave - Movement is Medicine, Parliament Hill, London - held every 10 days at 1pm
3. Kit:
Best Open-Ear Headphones - Creative Outlier Free Pro £79.99
Share your Gym Space:
Name: CrossFit Diagonal
Where?: Pedralbes, Barcelona
Decor: Minimalist, clean and functional
Equipment: All the best CrossFit kit from rigs, rings, ropes, boxes, sleds to Hammer Strength & Fitness Rogue machines
Other Features: Excellent technical training team
