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Sprung Life Newsletter - 12th June 2024

Michael Geraghty |

Sprung Life Newsletter - 12th June 2024

Quiz Question: 

In which sport are barani, rudolph and randolph all techniques?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to


Spotted on Socials:  @RippedGym

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Science Based Minimalist Workout Plan (45m each session) by Jeff Nippard 

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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1. Recipe:   

Bang Bang Cauliflower from Nora Cooks 


2. Events: 

Sober Rave - Movement is Medicine, Parliament Hill, London - held every 10 days at 1pm


3. Kit: 

Best Open-Ear Headphones - Creative Outlier Free Pro £79.99 


What are We Listening To?: 

Love Thy Neighbourhood (Time Out) Podcast 

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Share your Gym Space: 

Name: CrossFit Diagonal

Where?: Pedralbes, Barcelona
Decor: Minimalist, clean and functional 
Equipment: All the best CrossFit kit from rigs, rings, ropes, boxes, sleds to Hammer Strength & Fitness Rogue machines
Other Features: Excellent technical training team

We Love: Nestled in a leafy green spot of Barcelona for some down time away from the bustle 

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)



Get Patio Perfect with 25% OFF all Patio Tiles and artificial lawn grass

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

See a Garage Gym Review on TikTok

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