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Sprung Life Newsletter - 19th June 2024

Michael Geraghty |

Sprung Life Newsletter - 19th June 2024

Quiz Question: How many nations took part in the 1996 Olympics?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: 

Anyone joining the World Naked Bike Ride?  C'mon don't get cold feet 😂

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Workout: 

Beginner Jump Rope Workout (Crossrope Jump Ropes) - amazing Cardio workout for novice skippers 

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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Recommendations:

1. Recipe:  

Sticky Honey Chicken from Spend with Pennies 

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2. Tech: 

Saga Holographic Indoor Bike - first hologram indoor training bike 

 
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3. Book: 

Magic Pill: The Extraordinary Benefits & Disturbing Risks of the New Weight Loss Drugs - Johann Hari 

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What are We Listening To?: 

The Curious History of Your Home (Noiser)

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Share your Gym Space: 

Name: The Mill 

Where?: Beverley, East Riding 
Decor: Super modern and functional, based mainly outdoors
Equipment:  Agility Tracks, Drill Lanes, Sleds, Ropes, Slam Balls, Free Weights, Plyo Boxes and Boxing Kit
Other Features: Offers both members and non-members sessions, group exercises and event space

We Love: It's outdoors! Bootcamp classes run all year round so members can enjoy fresh air workouts season to season

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo:   

VayStay this Summer?  Shop Colour Pop Play Safety Mats (13mm Play Mats) and get 25% OFF

 
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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

See our Airtracks Review on TikTok

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