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Sprung Life Newsletter - 19th June 2024

Michael Geraghty |

Sprung Life Newsletter - 19th June 2024

Quiz Question: How many nations took part in the 1996 Olympics?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to


Spotted on Socials: 

Anyone joining the World Naked Bike Ride?  C'mon don't get cold feet 😂

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Beginner Jump Rope Workout (Crossrope Jump Ropes) - amazing Cardio workout for novice skippers 


(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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1. Recipe:  

Sticky Honey Chicken from Spend with Pennies 


2. Tech: 

Saga Holographic Indoor Bike - first hologram indoor training bike 


3. Book: 

Magic Pill: The Extraordinary Benefits & Disturbing Risks of the New Weight Loss Drugs - Johann Hari 


What are We Listening To?: 

The Curious History of Your Home (Noiser)

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Share your Gym Space: 

Name: The Mill 

Where?: Beverley, East Riding 
Decor: Super modern and functional, based mainly outdoors
Equipment:  Agility Tracks, Drill Lanes, Sleds, Ropes, Slam Balls, Free Weights, Plyo Boxes and Boxing Kit
Other Features: Offers both members and non-members sessions, group exercises and event space

We Love: It's outdoors! Bootcamp classes run all year round so members can enjoy fresh air workouts season to season

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)



VayStay this Summer?  Shop Colour Pop Play Safety Mats (13mm Play Mats) and get 25% OFF

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.


See our Airtracks Review on TikTok

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