Quiz Question: How many nations took part in the 1996 Olympics?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)
Spotted on Socials:
Anyone joining the World Naked Bike Ride? C'mon don't get cold feet 
Workout:
Beginner Jump Rope Workout (Crossrope Jump Ropes) - amazing Cardio workout for novice skippers
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Dose of Inspiration:
Recommendations:
1. Recipe:
Sticky Honey Chicken from Spend with Pennies
2. Tech:
Saga Holographic Indoor Bike - first hologram indoor training bike
3. Book:
Magic Pill: The Extraordinary Benefits & Disturbing Risks of the New Weight Loss Drugs - Johann Hari
What are We Listening To?:
The Curious History of Your Home (Noiser)
Share your Gym Space:
Name: The Mill
Where?: Beverley, East Riding
Decor: Super modern and functional, based mainly outdoors
Equipment: Agility Tracks, Drill Lanes, Sleds, Ropes, Slam Balls, Free Weights, Plyo Boxes and Boxing Kit
Other Features: Offers both members and non-members sessions, group exercises and event space
