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Sprung Life Newsletter - 17th January 2024

Michael Geraghty |

Sprung Life Newsletter - 17th January 2024

Quiz Question: What year did Boxing become a legal sport?


(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Tweet of the Week: 


Workout:  30m Full Body Workout from Sydney Cummings Houdyshell - warm up your training routine for 2024 with this intense strength workout that works all muscles in just half an hour 💪💪


Dose of Inspiration:

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Spotted on Instagram: Great post on how to allow yourself 'guilty foods' without sabotaging your healthy eating plan (@Fitnesschef_)

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(Tag us on Instagram @ to be featured next time!)




1. Recipe: Airfryer Haggis Bon Bons from Scottish Scran

Get prepped up for Burns Night with these bite-sized beauties. 


2. News: Siro One have just opened their doors to the first ever 'fitness hotel' in Dubai, a luxury retreat for athletes and serious fitness enthusiasts.  The dreamy Za'abeel hotel promises a completely immersive fitness experience for professionals looking to optimise performance aswell as athletes in recovery.  With a collective of acclaimed fitness experts and wellness gurus on the case, Team Siro deliver a round-the-clock, personalised regime for clients to enhance their fitness or recuperate after injury.


3. Book: Becky by Sarah May - a witty and dark tale set during the 90's Britpop era.


What are We Listening To?: We love this eclectic Indie 90's mix from Jrobbo8 (Spotify) with classic anthems from Primal Scream, Blur and Suede.

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Share your Gym Space: 

Name: Sporthusio

Where?: Reykjavik 

Decor: Simple with hints of an industrial vibe

Equipment: Everything from cardio and strength machines to a huge Free Weights zone, Sled Track and Boxing Gym

Other Features: Outdoor Bootcamp Gym, Athletic Training Ground, Sports Courts, Dance Studios and on-site Cafe 

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)


Promo:  Get connected with our premium tile range - Konnecta, an interlocking system using smart, hidden inserts for ultra stability.  

Konnecta not only keeps your gym tiles in place, it makes installation a breeze.  Available in sleek Black or coloured fleck options, these deluxe rubber tiles look and feel fantastic.  

Browse our collection and grab your discount with code Season20.

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.


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