Sprung Life Newsletter - 24th January 2024

Quiz Question: The first FIFA World Cup was held in which year?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Tweet of the Week: @wellnessgirlyy shares "choose your hard" 😂

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Workout:  Skipping is hugely overlooked when it comes to working out but it is one of the most effective methods of training and toning your body, building power, strength and speed.  

It integrates bodyweight, plyometric movement and cardio for explosive sessions. There are a ton of workouts to follow but watch this intro from Gideon Akande/Men's Health, for getting to grips with the various techniques - Jump Rope Like a Boxer 

 
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Dose of Inspiration:

 
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Spotted on Instagram: Check our Pro series gym flooring and bespoke sled track installed at the new training centre for Manchester United Women's Team 🤩🤩 (@Manutdwomen

 
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(Tag us on Instagram @ to be featured next time!)

 

Recommendations:

 

1. Recipe:  Gluten-Free Multiseed Bread 

Fed-up of samey sandwiches or boring morning toast?  Get seedy, with this delish loaf recipe from LazyCat Kitchen packed with nuts, seeds and dried fruit for a sweeter, crunchier crust that pairs well with both sweet and savoury toppings.

 
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2. Kit:  Best Breathable Unisex Running Jacket - Montane Podium Pull-On - £67 Amazon.  This lightweight pull-on is perfect for windy and rainy trail runs plus comes with a nifty bag for travel.

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3. TV: The highly anticipated True Detective is back with a bang for a Season 4.  Set in Alaska, the chilling anthology stars Jodie Foster as the lead investigator in a sinister disapperance case within a snowy and remote research station.  Think Fargo with more intensity. 

 
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What are We Listening To?: Made in Scotland (Spotify) will get you in the mood for Burns Night with some top tunes from artists born in the Land of the Brave. Slàinte Mhath!

 
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Share your Gym Space: 

Name: Jab Boxing Gym

Where?: Mayfair, London

Decor: Boutique/Vintage with some industrial elements

Equipment: All Boxing Equipment inc Boxing Rings and Strength Equipment

Other Features: Changing Rooms/Rest Areas/Cafe 

We Love: The old-school 70's boxing club vibe

 
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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo:  Get 20% OFF our Rubber Rolls with Season20

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

Check Out This Shed Gym:-

https://www.youtube.com/shorts/i1mXkW1ajBI?feature=share

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January 23, 2024 — Michael Geraghty