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Sprung Life Newsletter - 25th June 2024

Michael Geraghty |

Sprung Life Newsletter - 25th June 2024

Quiz Question: 

In olympic archery, what is the distance between the target from the archer?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to

Spotted on Socials: KellieFennellFitness sums up self-confidence in a nutshell 

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20m Fat Burning HIIT Workout - Oliver Sjostrom 

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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1. Recipe:   Almond Pesto Pasta - Rhitrition


2. Events: 

Love Trails Festival , South Wales (Running/Wellness & Music) July 11-14


3. Holiday:

Best Beach Towel - M&S Sand Resistant Pure Cotton Beach Towel (7 colours) £15 


What are We Listening To?: 

The Polyester Podcast 



Share your Gym Space: 

Name: City Athletic

Where?: Victoria and Moorgate, London

Decor: Sleek and moody with ultra modern layout

Equipment: Premium Cardio machines, generous Free Weights, Group Exercise zone and Functional Training 

Other Features: Boxing Area 

We Love: Their focused approach to personal fitness and athletic training 

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)



Get Garden Sports Nailed this Holiday - 25% OFF Prelined Basketball Courts & More (prelined modular courts)

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

See a Shed Gym Review on TikTok

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