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Sprung Life Newsletter - 21st February 2024

Michael Geraghty |

Sprung Life Newsletter - 21st February 2024

Quiz Question: 

Which 2 water sports have recently been introduced to the 2024 Olympics agenda? 


(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Spotted on Socials: 

Watch this bendy bloke go! @aliassarius

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Join MrLondon and Essi for this 30m fat busting full body HIIT workout that's perfect if you're looking for a quick, super productive session between gym visits or classes.  You'll feel this one 🔥🔥

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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1. Recipe:  

An oldie but a goodie, this traditional style Chicken & Lentil Broth is the perfect remedy to a flat Febuary lunchtime. (@fraser_reynolds)

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2. Article: 

Into the Fitaverse by Liz Terry - Fitness Tech -  With VR growing rapidly, the fitness industry are delving in with an explosion of gamified and immersive fitness options from virtual studios and special events to home workouts.

Above: Les Mills/VR

3. Book:  

The Year of Yes by Shonda Rhimes is the biopic of how the Hollywood producer became sick of giving in to fear and anxiety and learned how to embrace the life she always wanted. Sound familiar?  Add to your booklist this year for some inspo on how to get out of the cycle of social anxiety and fear of failure. 


What are We Listening To?: 

Listen to FitBeats 2024 by TXTRS RCRDS for a fresh playlist of tunes for this year's hottest workouts💪

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Share your Gym Space: 

Where?: Lausanne, Switzerland nesting among the alps
Decor: Fresh and invigorating with natural wood floors, tons of natural light, linen white walls and plush equipment (you get the vibe).
Equipment: Over 30 Cardio & Strength machines plus Heavy Weights zone with accessories.
Other Features: Yoga Studio and 2 Large Swimming Pools
We Love: Just imagine those views!
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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)



Get 20% OFF Foam MMA Tiles with Code: Season20

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.


CrossFitter? Check us out on TikTok

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