Join MrLondon and Essi for this 30m fat busting full body HIIT workout that's perfect if you're looking for a quick, super productive session between gym visits or classes. You'll feel this one
Into the Fitaverse by Liz Terry - Fitness Tech - With VR growing rapidly, the fitness industry are delving in with an explosion of gamified and immersive fitness options from virtual studios and special events to home workouts.
Above: Les Mills/VR
3. Book:
The Year of Yes by Shonda Rhimes is the biopic of how the Hollywood producer became sick of giving in to fear and anxiety and learned how to embrace the life she always wanted. Sound familiar? Add to your booklist this year for some inspo on how to get out of the cycle of social anxiety and fear of failure.
What are We Listening To?:
Listen to FitBeats 2024 by TXTRS RCRDS for a fresh playlist of tunes for this year's hottest workouts