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Sprung Life Newsletter - 14th March 2024

Michael Geraghty |

Sprung Life Newsletter - 14th March 2024

Quiz Question: What country is Roger Federer from?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Spotted on Socials: 

Check this Garage Gym makeover 🤩🤩 - newly installed Sprung gym flooring looks fab in this compact but fully equipped gym space (@brodobaggins_gym)



Try these 7 Essential Barbell Exercises for building strength (Jon Lipsey - Coach Magazine).  Dubbed the 'Magnificent 7'., these vital barbell moves help to speed up your metabolic rate, burn fat and build muscle. 


(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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1. Recipe:  

Winter Herb Rasam from Jasmine Hemsley - a warming soup tonic using the perfect blend of aromatic South Indian spices and herbs, this light broth improves digestion, relieves cold symptons and is unbelievably delicious.  


2. Easter: 

Looking for something ultra luxurious but a little different this Easter?  Opt for this quirky creation from Cutter & Squidge - Billionaire Filled Easter Egg (£23.99) With a layered caramel crunchy coating and a ganache centre, laden with secret treasures, this sinful sensation is a winner this Easter Sunday. 


3. Book: 

Success For Life - The Secret to Achieving Your True Potential - Paul McKenna (2024) - are you fed up of never quite getting to where you want to be in life?  Paul McKenna promises to guide you through his years of experience helping the rich and famous reach the top and revealing the secret behind the success of high achievers in his latest book. 


What are We Listening To?: 

Refresh your zen with Yoga with Adriene (Spotify), a soothing mix of uplifting tracks and deep mediative music.

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Share your Gym Space: 

Where?: Southend-on-Sea
Decor: A combination of old school Boxing Club and modern, industrial-style vibes
Equipment: Amazing range of machines (Hammer Strength/Nautilus), numerous studios and boxing kit
Other Features: Supplements & Meal prep bar, free group classes and massage therapy

We Love:  The Boxing set-up complete with ring and all the kit you need

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)



Looking for gold-standard gym flooring without the specialist fitting fuss?  Get 20% OFF our premium Konnecta interlocking gym tiles in trending fleck designs.

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.


Recent Home Gym Review on TikTok

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