Sprung Life Newsletter - 21st March 2024

Quiz Question: Who is credited for creating the discipline of Free Running?

 

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: 

We couldn't not share this video (@rainmaker1973) - a street spray artist in Rome adds a touch of the cities charm to a laptop cover.  Totally random but worth a watch for the end result 😍

 
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Workout:  

Top Ten Kettlebell Core Exercises to Build Functional Strength by JTM_Fit

Whether you're looking to optimise athletic performance or improve daily strength and mobility, opt for these key Kettlebell exercises for an all-round power and endurance booster. 

 
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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

 
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Recommendations:

1. Recipe:  

Mexican Fajita Steak & Rice (FoodforFitness) - another winning dinner recipe from Scott Baptie.  This colourful plate of flavours and textures is the ideal crowd-pleaser for a week-day family meal that even the teenager will love.

 
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2. Article: 

5 Natural Ways to Increase Dopamine by Jenna Farmer (Happiful Magazine)

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3. Short Breaks:  

Fusion Fitness at Gleneagles has it all, whether you're idea of a fitness retreat is a massage or a grilling cardio and strength session with a personal trainer. Set within the rugged landscape of Auchterarder, this boutique get-away is the perfect escape for active couples who can handpick their favourite activities amidst the beautiful scottish countryside. 

 
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What are We Listening To?: 

It's time to unleash your Kitchen Disco Diva with 70's & 80's Disco Soul Funk Nostalgia by The Music Architect (Spotify) 

Share your Gym Space: 

Where?: Glasgow
Decor: Dark, clubby vibes with acid green accents
Equipment:  Emporium of workout machines and strength training kit available 
Other Features: The gym offers 8 workout types for a complete conditioning programme that caters for all fitness levels

We Love:  It's like going out on a night out but with leggings on.  Lots of camaderie, community spirit and good tunes.

 
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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo: 

Shop our Heavy Duty offer on all Anti Shock 40mm plus gym tiles, designed for heavy lifting and high impact workouts 🔥🔥

 
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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

See our latest Garage Gym reviews on TikTok

 
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February 21, 2024 — Michael Geraghty