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Sprung Life Newsletter - 21st March 2024

Michael Geraghty |

Sprung Life Newsletter - 21st March 2024

Quiz Question: Who is credited for creating the discipline of Free Running?


(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Spotted on Socials: 

We couldn't not share this video (@rainmaker1973) - a street spray artist in Rome adds a touch of the cities charm to a laptop cover.  Totally random but worth a watch for the end result 😍

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Top Ten Kettlebell Core Exercises to Build Functional Strength by JTM_Fit

Whether you're looking to optimise athletic performance or improve daily strength and mobility, opt for these key Kettlebell exercises for an all-round power and endurance booster. 

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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1. Recipe:  

Mexican Fajita Steak & Rice (FoodforFitness) - another winning dinner recipe from Scott Baptie.  This colourful plate of flavours and textures is the ideal crowd-pleaser for a week-day family meal that even the teenager will love.


2. Article: 

5 Natural Ways to Increase Dopamine by Jenna Farmer (Happiful Magazine)


3. Short Breaks:  

Fusion Fitness at Gleneagles has it all, whether you're idea of a fitness retreat is a massage or a grilling cardio and strength session with a personal trainer. Set within the rugged landscape of Auchterarder, this boutique get-away is the perfect escape for active couples who can handpick their favourite activities amidst the beautiful scottish countryside. 

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What are We Listening To?: 

It's time to unleash your Kitchen Disco Diva with 70's & 80's Disco Soul Funk Nostalgia by The Music Architect (Spotify) 

Share your Gym Space: 

Where?: Glasgow
Decor: Dark, clubby vibes with acid green accents
Equipment:  Emporium of workout machines and strength training kit available 
Other Features: The gym offers 8 workout types for a complete conditioning programme that caters for all fitness levels

We Love:  It's like going out on a night out but with leggings on.  Lots of camaderie, community spirit and good tunes.

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)



Shop our Heavy Duty offer on all Anti Shock 40mm plus gym tiles, designed for heavy lifting and high impact workouts 🔥🔥

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

See our latest Garage Gym reviews on TikTok

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