Quiz Question: Who is credited for creating the discipline of Free Running?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)
Spotted on Socials:
We couldn't not share this video (@rainmaker1973) - a street spray artist in Rome adds a touch of the cities charm to a laptop cover. Totally random but worth a watch for the end result 
Workout:
Top Ten Kettlebell Core Exercises to Build Functional Strength by JTM_Fit
Whether you're looking to optimise athletic performance or improve daily strength and mobility, opt for these key Kettlebell exercises for an all-round power and endurance booster.
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Dose of Inspiration:
Recommendations:
1. Recipe:
Mexican Fajita Steak & Rice (FoodforFitness) - another winning dinner recipe from Scott Baptie. This colourful plate of flavours and textures is the ideal crowd-pleaser for a week-day family meal that even the teenager will love.
2. Article:
5 Natural Ways to Increase Dopamine by Jenna Farmer (Happiful Magazine)
3. Short Breaks:
Fusion Fitness at Gleneagles has it all, whether you're idea of a fitness retreat is a massage or a grilling cardio and strength session with a personal trainer. Set within the rugged landscape of Auchterarder, this boutique get-away is the perfect escape for active couples who can handpick their favourite activities amidst the beautiful scottish countryside.
What are We Listening To?:
It's time to unleash your Kitchen Disco Diva with 70's & 80's Disco Soul Funk Nostalgia by The Music Architect (Spotify)
Share your Gym Space:
Name: The Fly Project
Where?: Glasgow
Decor: Dark, clubby vibes with acid green accents
Equipment: Emporium of workout machines and strength training kit available
Other Features: The gym offers 8 workout types for a complete conditioning programme that caters for all fitness levels
