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Sprung Life Newsletter - 28th March 2024

Michael Geraghty |

Sprung Life Newsletter - 28th March 2024

Quiz Question: What is it called when your body converts fat into energy?

 

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: 

This is how you nail the muscle shuffle - watch @trevor_stuart go! 😂

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Workout:  

Top 3 Kettlebell Exercises to Burn Fat from Xn8Sports  - a quick-read blog on the 3 best Kettlebell exercises for targeting fat-burn and how you can build them into your workouts.

 
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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

 
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Recommendations:

1. Recipe:  

Cous Cous & Harissa Chicken Broth by HipandHealthy - an enriching chicken broth with North African spices for a filling and naturally low-fat lunch or light dinner.

 
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2. Fashion: 

We love this Unisex Gym Holdall from Under Armour (£29.50) that fits everything you need for a workout without the usual squash.  Lightweight and compact, it's easy to carry and fits nicely into a gym locker with no fuss.  What's not to like?

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3. Tech: 

Imagine being able to check your Glucose levels and alter your daily habits to lose weight, increase energy levels and get better sleep.  A new metabolic retraining device 'Lingo' does just that and more.  It's a biowearable tracker that monitors glucose levels with actionable tips on avoiding spikes and dips so that users can make small adjustments at exactly the right time for optimal results. 

 
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What are We Listening To?: 

68 energising hits for a workout win with Workout 2024 (Spotify)

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Share your Gym Space: 

Where?: Manchester
Decor: Dark Red Dungeon vibes 
Equipment: Massive weights selection, bikes, treadmills and HIIT accessories 
Other Features: Fuel Bar

We Love: They have a 'Hell Week+' challenge which means completing 10 gruelling Bootcamp sessions over 14 days (sessions 55 mins!) 🔥🔥🔥

 
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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo: 

Get your garden space prepped and ready for a Spring/Summer of Workouts with our Outdoor Tiles offer.  Available in 30mm and 40mm thicknesses, our popular range comes in 3 colours and can be used for the following:

  • Outdoor Gyms 
  • Workout Spaces
  • Support for Rigs & Equipment
  • Bootcamp Classes 
 
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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

Check out this Spare Room Gym conversion on  TikTok

 
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