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Sprung Life Newsletter - 25th October

Michael Geraghty |

Sprung Life Newsletter - 25th October

Quiz Question: 

What bodybuilder was famous for advertising his exercise course in comic books, beginning in the 1940s and continuing on past his death in 1972?
(Win a FREE Sprung Mug and Resistance Band set by sending us your answers to info@gym-flooring.com)

Tweet of the Week: 

@0xgaut demonstrates the flawless transition from one language to another using recent AI.  Incredible possibilities!
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Struggling to fit training in between dog walks?  Try these 5 simple exercises next time you're on doggy daycare for a quick toning leg workout.
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Dose of Inspiration: 

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Spotted on Instagram:  

Recent customers,@ApexPerformancehq and Cailean_Macdonald share this fantastic garage gym space complete with rigs, full strength kit, sleek storage and all accessories.  Top work guys!
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(Tag us on Instagram @ to be featured next time!)



1. Recipe:  

Slow Cooked BBQ Beef Brisket from Holly at Life in the Lofthouse is a mouth-watering dinner recipe that really celebrates the amazing flavour combo.  The smoky BBQ spices truly enrich the meat for extra tasty tacos, sandwiches or nachos.  Perfect for Guy Fawkes 🎇

2. Sport:  

We love this composite image from Casey Sims on the men's semi finals 110m hurdles at 2023 World Athletics Championships Budapest.  You can literally analyse all the action and each move every athlete makes from start to finish! (Jason Kottle)


3. Tech: 

Tech giant Garmin have launched their most powerful smartwatch to date with over 30 built-in fitness and sports apps including a sleep coach, nap detection and wheelchair mode.  The Venu 3 series allows users to create their own step-by-step workouts from over 1600 exercises, use their 'body battery' to determine the best times to exercise, sleep, rest and meditate.  With 14 days of battery life, this sleek wearable gives you a complete picture of your fitness and health so you can strike the perfect balance.

What are We Listening To?: 

Get Halloween ready with this eclectix mix of chilly tunes  - Halloween Playlist but Actually Good  (Isalev430 on Spotify)
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Share your Gym Space: 

Worlds Class Gym in Cluj Napoca, is a quirky, vibrant facility in the Transylvania region of Romania.
The gym shares its colourful character with the towns lively cafe and bar scene with its creative decor and flair for design.
Bold colours, bright, airy fitness zones with wall and floor murals, and an amazing array of fitness and sport facilities on site, this inclusive club caters for all, whether you're a holiday maker or local gym user.
It offers every type of group class from Circuit Training and Boxing to all Les Mills classes as well as two swimming pools a huge strength and cardio space and top personal training courses. 
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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)


Prepping for Winter? Check out our Stable Matting Collection (+ 20% OFF) for stalls, walkways and wash areas.
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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.
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