Tweet of the Week: From @GlobalActPlan - an inspiring narrative by young ambassador Advait Kuravi on a transformative moment that sparked his passion for improving sustainability and environmentally-friendly practices across schools
Workout: 30 Min Full Body Workout HIIT Workout with Juice & Toya
This knee-friendly (no jumping) HIIT session is quick, explosive and loads of fun!
Dose of Inspiration:
Spotted on Instagram: This fit 58 year old @calisthenics_network0 nails this mean bar challenge matching his 18 year old component! #ageisjustanumber
(Tag us on Instagram @ to be featured next time!)
Recommendations:
1. Recipe: These refreshing and energy boosting smoothie recipes from @nikkisharp reduce cravings, increase vitality and are completely low-fat. We love the Ginger Beet for a zesty morning pick-up.
2. Protein: Best Low-Fat Easy-Blend Protein Shake - My Protein Milk Protein is perfect for delicious, quick, super low-fat, low calorie shakes while gently promoting muscle management and growth. Try Chocolate Smooth £54 for 2.5kg
3. Article: How to do the Pilates Wall Workout that's being dubbed the most effective workout of the summer by Ally Head - Marie Claire
Find out everything you need to know on this latest workout trend dominating our feeds
Share your Gym Space: Reds Gym has it all. A fully equipped space with premium kit including state-of-the-art Nautilus and Watson machines, vibrant and energetic atmosphere and sports/fitness massage on site. What's not to love.
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
Promo:
Patio Upgrade - 20% OFF Garden Tiles
Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.
