Quiz Question: What is the maximum amount of dimples you can get on a golf ball?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)
Spotted on Socials:
Big shout-out to Chris Bradley @thecoachesmentor for winning Bestseller in 3 categories for his new book Fitness Business Mastery. Well done Chris! 
Workout:
The Best Lower Body Reboot you can do anywhere - Snap Fitness
Want to work your core, legs and glutes? Opt for this flexible workout that can be done at home with little kit or in the gym for a complete training session.
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Dose of Inspiration:
Recommendations:
1. Recipe:
Chocolate Peanut Butter Bliss Balls from Rosanna Davison Nutrition. Low fat, free from refined sugar and packed with antioxidants, these balls of bliss are perfect for a sweet breakfast, snack or dessert.
2. Kit:
Best Yoga Mat for Beginners - Yoga Matters Sticky Yoga Mat - sticks to the surface to avoid movement during workouts and reasonably priced at £25 from Amazon
3. Article:
50 Questions to Build Emotional Intimacy from Happiful Magazine - broach some deeper talking points with this list of questions designed to create openness and honesty with your other half.
What are We Listening To?:
Get a spring in your step this season with a tonic of trail-blazing running tunes from Trail Running - Aviru Trail (Spotify)
Share your Gym Space:
Name: Ultimate Performance
Where?: Amsterdam
Decor: Clinical and dynamic with a clean white palette, stainless steel and black equipment and accents of red for that burst of energy
Equipment: World-class strength training equipment and machines curated for optimal results
Other Features: They offer nutrition, meal-planning, body composition analysis, body transformation tracker apps, all methods of personal training and classes plus free books and guides to achieve your goals
We Love: they're total bad ass approach. They mean to get results and will drive you hard.
(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)
Promo:
WIN a pair of premium Hex Dumbbells! Simply follow & comment on Instagram or Facebook telling us your favourite weight increment to workout with and why.
Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.
Check out a recent review from a PT on Tiktok
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