Welcome to our store Learn more


25% Off in our July Sale

25% Off All Products Sitewide


Sprung Life Newsletter - 6th December 2023

Michael Geraghty |

Sprung Life Newsletter - 6th December 2023

Quiz Question: How many medals did China win at the Beijing Olympics?

(Win a FREE Sprung Mug and Resistance Band set by sending us your answers to info@gym-flooring.com)


Tweet of the Week: This pumped dude looks ready to pop!! (@non aesthetic things)


Workout:  Get your moves down with this full body 15m Dance Cardio Workout (Steezy) and feel festive fit this Xmas season.  There's no major complicated moves or fussy steps just high energy dance fun with an R&B vibe. (how they do this with all that gear on is another thing entirely 🤔)


Dose of Inspiration: 


Spotted on Instagram:  @makewodsgreatagain made us laugh with this definition of workout recovery from your 20's to your 40's 😂

(Tag us on Instagram @ to be featured next time!)




1. Recipe:   Airfryer Vegetable Pakora by Miriam Hahn @ Tasting Table 

These crisp, lightly spiced vegetable fritters are a taste sensation without loads of prep and faff.  Packed with fresh greens, naturally vegan and gluten-free, these perfect parcels of goodness are great served as nibbles with pre-christmas drinks or alongside your fave Indian main.


2. Gifts: You'll not see a Zoomer anywhere without a pair of slipper clogs this Winter so if you've started the weary search for a teen Xmas gift we've got your back.  We love Sketchers Bobs Keepsakes - Ice Angel version in 7 colours  reasonably priced at £45.

3. Book:  The Handbook for Highly Sensitive People by Mel Collins is a super helpful guide to working through reactive mindsets and behaviour in a world where there are daily challenges.  This insightful read celebrates the gift of sensitivity and offers meaningful advice on how to overcome everyday stress in various situations.  


What are We Listening To?: When doing 'cheese' you go big or go home.  80's Xmas Songs from Redlist is a flimsy fest of Christmas corn and we ❤ it.


Share your Gym Space: 

With boutique studios across London, Rebel1 is a feisty, high-charged gym brand renowned for its excellent audio, mood lighting and top personal trainers.

Each space is carefully curated to allow members a fully immersive fitness experience.  

From the decor and layout to the lighting and audio each element is finely tuned so users get to soak up the high energy ambience in a range of specialised classes with acclaimed PT's.  

The rebels offer everything from Spin and Rig sessions to Pilates and Boxing aswell as their own community hub, protein shakes and online instruction.

With its delightfully dark decor, pumping tunes and party vibe, it's the perfect spot to unleash the fitness rebel in you.

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)


Promo: We now offer fully marked-out sports courts.  Our range of outdoor modular tiles come ready to use, with simple numbered parts that can be assembled in minutes. We offer various court options from Basketball to Padel that can be fitted in a back garden, community park or sports centre. 


Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.


Watch a simple Gym Install:-

Our Flooring Products

Home Gym

Commercial Gym

Martial Arts & Boxing

Gym Equipment

Sports & Outdoor Flooring

Home & Garden

Playground & MUGA