Young Male working out on Rubber Gym Flooring

When it comes to getting in shape, there are a lot of different options to choose from. You can go to a gym, work out at home, or take classes somewhere. All of these have their own benefits, but if you're looking for the ultimate convenience and flexibility, working out at home is the way to go. And one of the best things about working out at home is that you can install your own home gym flooring.


Gym flooring is a vital part of any home gym. It provides a safe and stable surface for working out and helps protect your floor from the wear and tear of exercise equipment. In this article:

  • Why You Need Home Gym Flooring

  • Different Types of Gym Flooring Available

  • What We’re Looking For

  • 7 Benefits of Having Gym Flooring in Your Home Gym

  • Maintenance and Care Tips for Your Home Gym Flooring


Why You Need Home Gym Flooring

If you're serious about working out at home, then you need to have the right equipment and setup. This includes having the proper flooring for your home gym. Gym flooring protects your floors from being damaged by weights and other workout equipment and provides a more comfortable surface to exercise on. Here are a few signs that you need to invest in home gym flooring.

  • Your floors are being damaged by workout equipment - If you notice scuffs, scratches, or other damage on your floors from your workout equipment, then it's time to invest in some form of protection. Gym flooring can help prevent this type of damage and keep your floors looking new.

  • You're not comfortable working out on your current surface - If you find yourself slipping or having difficulty maintaining your balance while working out, then it's time to invest in a more stable surface. Gym flooring can provide the stability you need to safely workout.

  • You want to create a professional-looking home gym - If you're planning on turning your home gym into a professional space, then you'll need to have the right flooring. Gym flooring can help to create a more polished look for your home gym.



Flooring options can range from simple mats to more complex interlocking tiles. There are many different materials to choose from as well, so you can find something that fits your needs and budget.

Different Types of Home Gym Flooring Available

Gym floors see a lot of wear and tear, so choosing a type of flooring that can withstand heavy foot traffic and constant use is important. There are a few different types of home gym flooring available on the market, each with its own set of benefits. Here’s a look at some of the most popular types of gym flooring:

Rubber Flooring

Rubber flooring is one of the most popular options for home gyms. It is available in tiles or rolls and is easy to install. In addition, rubber flooring is slip-resistant and easy to clean. Rubber flooring is also relatively inexpensive, and it can help reduce noise levels in your gym.


Rubber gym flooring roll supports your subfloor and provides a comfortable place to work out. The rubber floor tiles are also easy to assemble, can be loose laid or butted together, making them a good option for temporary gyms or areas that need to be frequently reconfigured.

Foam Flooring

Foam flooring is a popular choice for home gyms because it is relatively inexpensive and easy to install. Foam flooring comes in tiles or rolls and can be found in a variety of colours and thicknesses. Foam flooring is soft, which makes it a good choice for gyms where people will be doing a lot of floor work, such as yoga or Pilates. In addition, foam tiles can help reduce noise levels in your workout space.


Our popular range of EVA tatami foam mats is perfect for use in your home gym. The wide surface area of the tiles provides a stable foundation for your equipment, while the thick foam construction absorbs impact and reduces noise. In addition, the ultra protection from slip, falls, and other accidents make these mats a great choice for families with young children.

Interlocking Gym Flooring Tiles

Floor exercises are an important part of any fitness routine, but they can be hard on your floor. Gym floors are designed to take the abuse of heavy weights and constant foot traffic, but your home gym floor might not be as tough. That’s why it’s important to choose the right kind of flooring for your home gym.

Interlocking tiles are a popular choice for home gyms because they are easy to install and come in a variety of colours and styles. Most interlocking tiles are made from rubber, which is a durable and shock-absorbent material. Rubber tiles are available in square (with inserts for locking tiles together) or puzzle-piece shapes, so you can create any design you want. They are super simple to assemble- just slot the tiles with the inserts or piece together like a puzzle.


What We’re Looking For

When choosing gym flooring for your home, there are a few things to keep in mind. Let's take a look at what we're looking for:

Material: The material should be durable and able to withstand heavy foot traffic and the weight of exercise equipment. A gym floor should also have a non-slip surface to prevent injuries.

Thickness: A mat’s thickness is important to consider because it will determine how much cushioning and support your floor will have and how it will withstand certain weights for example, a 11mm tile may be perfect for a Spin Bike and some light to medium workouts but not for Olympic Weightlifting with repetitive drops.  A mat in 40mm and above would be more suitable. A thicker mat will offer more protection for your floor and reduce noise, while a thinner mat may be more comfortable to stand on for long periods.

Size: The size of your gym flooring should be determined by the size of your workout space. You'll want to make sure that the flooring you choose is large enough to cover the entire area where you'll be working out.

Grip: Gym mats should have a good grip and be slip resistant to prevent you from slipping and falling while working out. Weight training exercises, in particular, require a mat with a good grip to keep you safe.

Durability: Gym flooring must withstand heavy foot traffic and the constant use of exercise equipment. Look for a scratch-resistant material that can handle the weight of your equipment.

Now that we know what to look for, let's take a look at some of the benefits of having gym flooring in your home:

7 Benefits of Having Gym Flooring in Your Home Gym

1. Safety

One of the primary benefits of having gym flooring in your home gym is that it can help to make your workout space safer. Gym flooring can provide a cushioned surface that can help to absorb impact and reduce the risk of injury. Additionally, gym flooring like rubber mats can help to provide traction and stability, helping to prevent slips and falls.

2. Comfort

Another benefit of having gym flooring in your home gym is that it can make your workout space more comfortable. Hardwood floors or concrete floors can be hard and uncomfortable to workout on, but rubber gym flooring can provide a softer, more comfortable surface. This can be especially beneficial if you are doing a lot of cardio or strength training exercises involving many impacts. 

3. Noise Reduction

Gym flooring can also help to reduce noise in your home gym. If you have hardwood floors or concrete floors, the sound of your equipment bouncing around can be very loud and disruptive. However, gym flooring can help to dampen the sound of your equipment, making it much easier to concentrate on your workout.

4. Protection for Your Floor

Another benefit of having gym flooring in your home gym is that it can help to protect your floor from damage. If you drop a dumbbell or barbell on a hardwood floor or concrete floor, it can cause serious damage. However, if you have gym flooring in place, it will help cushion the impact and prevent any damage.

5. Easy to Clean

Gym flooring is also much easier to clean than other types of flooring. If you have hardwood floors or carpeted floors in your home gym, they can be difficult to keep clean due to all the sweat and dirt that gets tracked in. However, gym flooring is designed to be easy to clean and maintain, so you won’t have to worry about sweat and dirt ruining your floors.

6. Cost-Effective

Another benefit of having gym flooring in your home gym is that it is a cost-effective solution for covering your floors. Gym flooring is typically much less expensive than other types of flooring, such as hardwood so it is an affordable option for those on a budget. Additionally, because gym flooring is so durable, you won’t have to replace it as often as you would other types of flooring, making it a more cost-effective option in the long run.

7. Aesthetically Pleasing

Gym flooring can also be a great way to improve the look of your home gym. Gym flooring is available in a choice of colours and styles, so you can find an option that matches your decor and personal style. Gym flooring can also help to create a more polished and professional look for your home gym.

Maintenance and Care Tips for Your Home Gym Flooring

Your home gym is a great place to stay fit and healthy, but it's important to take care of your equipment and floors. Gym flooring can be a big investment, so you'll want to make sure it lasts as long as possible. Here are some tips on how to take care of your home gym flooring:

  1. Vacuum or sweep your floor regularly to remove dirt and debris.

  2. If you have carpeted gym flooring, make sure to vacuum or steam clean it regularly.

  3. If you have hardwood floors, mop them with a gentle cleaner and avoid using harsh chemicals.

  4. Wipe up any spills immediately to prevent staining.

  5. If any of your flooring is starting to show wear and tear, replace it immediately.

  6. Make sure to follow the manufacturer's instructions when cleaning or maintaining your floors.

  7. Regularly check for loose tiles or other damage and repair it promptly.

By following these tips, you can keep your home gym flooring in tip-top shape and extend its lifespan. 


Gym flooring has many benefits that can help you create a safer, more effective workout space. It can also add a touch of style to your home gym. Additionally, gym flooring can help to protect your floor and equipment from damage. 


If you are considering adding gym flooring to your home gym, be sure to consider the benefits it can provide. Gym flooring is a great way to create a more enjoyable and effective workout space.

We hope this article has helped you learn more about the benefits of gym flooring in your home gym. Please contact us if you have any questions or want to learn more about our products.

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How to Turn your Garage into a Home Gym

January 26, 2023 — Michael Geraghty