Sprung Life Newsletter - 16th August

Workout: The thing we love about this simple workout is the variety. Fun and full of easy (but taxing!) moves, this one from Aesthetic Moves will keep you on your toes without any dull repeat sets.

Tweet of the Week: Moral of the story - never let your wife buy you shirts

@eliistender10

Dose of Inspiration:

Spotted on Instagram: louisejourney2 shares some inspo on her amazing transformation between Legoland trips with her son

(Tag us on Instagram @ to be featured next time!)

Recommendations:

1. Recipe: The Chilled Biscoff Bix from _yorkshirefitness looks delicious. If you love a sweet breakfast this crumbly concoction is for you.

• 3 Weetabix

• 200ml Almond Milk - unsweetened
• 200g Brooklea Protein Yogurt
• 1 Scoop @officialcnp Biscuit Peptide
• 1 x Mini Banana
• 25g blueberries
• 1/2 Biscoff / Caramelised Biscuit
• 1/2 Tablespoons Biscoff Spread
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1) Crumble your Weetabix into a bowl and add in your milk, mixing together until a smooth texture.
2) add your yogurt and protein into a another bowl. Mix together then place on top of your weetabix, covering all areas.
3) set aside in the fridge for a minimum of 4 hours or over night.
4) Add a crumbled biscuit around the edge of the bowl before adding on your sliced banana and blueberries.
5) Melt your biscoff spread in the microwave for 15-30 seconds until runny.
6) Drizzle the spread over the bowl, grab a spoon and dive in! Enjoy
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Macros Per Bowl
Calories: 535
Fat: 8.4g
Carbs: 72.4g
Protein: 51g
Sugar: 6.3g

2. Book: Spoonfed by Tim Spector £10.11 from Amazon

Reeducate your knowledge and mindset on food. Learn the myths and the truths behind nutrition, diets and weight loss in this on-topic book by Tim Spector

Tech: Virtualgym launches a new AI digital coaching solution to create tailored based, personalised workouts for specific user

Share Your Gym Space: Jubilee Hall, London has that old-school gymnasium quality we all like a bit of. With all its original architecture and building features including exposed brick walls, over sized windows and high ceilings, this fully equipped, luxury gym oozes classic style.