Sprung Life Newsletter - 31st January 2024

Quiz Question: The Fosbury Flop is a technique used in which sport?

 

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Tweet of the Week: Great share by @JerryTeixeira on why being present is so important for our general, everyday happiness. 

 
Screenshot 2023-11-16 12.31.02.png

Workout:  Have you always wanted to try Yoga but unsure where to begin?  This 10m beginners session by Adrienne is a great intro for getting to grips on the basics without committing to a class or full-blown workout.  It focuses mostly on the breathing techniques and body-positioning which are also excellent tools for mindfulness and mental stability.

 
Screenshot 2023-11-16 14.29.10.png

Dose of Inspiration:

Inspo quotes (9).png

Spotted on Instagram: 

Screenshot 2023-11-17 15.03.14.png

(Tag us on Instagram @ to be featured next time!)

 

Recommendations:

 

1. Recipe:  Creamy Vegan Tomato & Roasted Vegetable Risotto from Wallflower Kitchen is a feel-good, winter warmer that celebrates the wonderful flavours of fresh tomatoes and seasonal veg in all its glory. Quick and easy to rustle together, this one is sure to be a winner with all the family. Quick Tip: Add slices of Chorizo for extra protein. 

TomatoRisotto1.jpg

2. Kit:  Best Barbell Storage: Barbell Shelf Rack from SuperStrong Fitness £75.  Organise your Home Gym in 2024 with this ultra durable wall mounted barbell shelf unit.  It holds 8 olympic barbells up to 7ft and has PVC protected brackets to prevent damage keeping your kit in top order. 

13_600x.webp

3. Article: Stoicism on Tiktok promises happiness - but the ancient philosophers who came up with it had something very different in mind - Anna Walker - The Conversation - Intrigued about the trending topic of Stoicism?  Read this short article covering the origins of the concept and how it differs from the current Tiktokers outlook.

 
Screenshot 2023-11-16 20.27.33.png
 

What are We Listening To?: The Mind, Money & Soul Podcast (Laura Ann Moore) is an excellent source of insight and practical tips on how to manage money, whether you're a chronic overspender or clueless about pensions.

 
Screenshot 2023-11-17 14.28.24.png

Share your Gym Space: 

Name: Tulum Jungle Gym

Where?: Tulum, Mexico

Decor: Beach Shack Vibes

Equipment: All kit is made from Bamboo, Wood and Stone made from local artisans

We Love: The posey bodybuilder types who visit

 
embody fitness (4).png

(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo: Explore our Shed Flooring Tiles in 15mm or 20mm -  whether it's for a Home Gym, Work Station or Hobby Space, we've got you covered.  Looking to add an outdoor area? Browse our Patio Tiles here.

 
Perfect your Gymnastics skills with AirTracks (7).png

Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

 

Check Out Foam Play Mats:-

https://www.youtube.com/shorts/3XdpS6Uf04k?feature=share

Screenshot 2023-11-17 10.00.23.png

 

Our Flooring Products

Home Gym

Commercial Gym

Martial Arts & Boxing

Gym Equipment

Sports & Outdoor Flooring

Home & Garden

Playground & MUGA

Equestrian

Industrial

January 26, 2024 — Michael Geraghty