Quiz Question: The Fosbury Flop is a technique used in which sport?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to firstname.lastname@example.org)
Tweet of the Week: Great share by @JerryTeixeira on why being present is so important for our general, everyday happiness.
Workout: Have you always wanted to try Yoga but unsure where to begin? This 10m beginners session by Adrienne is a great intro for getting to grips on the basics without committing to a class or full-blown workout. It focuses mostly on the breathing techniques and body-positioning which are also excellent tools for mindfulness and mental stability.
Dose of Inspiration:
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1. Recipe: Creamy Vegan Tomato & Roasted Vegetable Risotto from Wallflower Kitchen is a feel-good, winter warmer that celebrates the wonderful flavours of fresh tomatoes and seasonal veg in all its glory. Quick and easy to rustle together, this one is sure to be a winner with all the family. Quick Tip: Add slices of Chorizo for extra protein.
2. Kit: Best Barbell Storage: Barbell Shelf Rack from SuperStrong Fitness £75. Organise your Home Gym in 2024 with this ultra durable wall mounted barbell shelf unit. It holds 8 olympic barbells up to 7ft and has PVC protected brackets to prevent damage keeping your kit in top order.