How Proper Gym Flooring Can Enhance Your Performance & Results

With a wide variety of gym flooring on the market, you have plenty of choices. From different materials and finishes to various installation processes, it’s crucial to find the right gym flooring to support your needs. 

If you want to perform a safe exercise and maximise your performance, you need the correct flooring. From free weights and strength training to yoga and HIIT workouts, you can create a fitness space that helps you to reach your goals. Keep reading to find out how best to use gym flooring. 

In this article: 


  • Where do You Need to Install Gym Flooring?
  • Why Should You Use Gym Flooring?
  • 4 Ways to Use Gym Flooring  

Where do You Need to Install Gym Flooring?

So, where should you install gym flooring?

There are several areas of fitness that you need the right foundation to perform activities safely. Things like lifting weights, performing repetitive movements, and doing floor work need proper cushioning to absorb shock impact and provide adequate grip and traction. If you plan on installing heavy workout machines like treadmills and ellipticals, gym flooring helps protect both the subfloor and equipment. 

Gym flooring can be useful in creating different fitness zones, especially in a commercial gym setting. But it’s essential to ensure a seamless finish and interlocking with any other flooring. Whether you’re designing your dream home gym or looking to take your gym flooring up a notch, you have a ton of options. Choose from rubber tiles, rolls, sprint tracks, and Eva foam mats.


One of the most popular flooring choices for home and commercial gyms is rubber. Rubber is a versatile material that caters for various exercises. This means that you can perform different activities safely using the same flooring. It’s also durable, easy to clean, and offers lots of grip for fast movements. 

Why Should You Use Gym Flooring?

If you’re thinking about investing in gym flooring but not sure if you should make the final purchase, here’s why it’s time to buy. To hit your fitness goals, you need motivation, commitment, and consistency. An injury can really take a toll on your motivation and ability to exercise consistently. By creating a fitness space designed to protect your body and keep you safe, you can support both yourself and your members.   

Think about any time there is a risk of injuring yourself or your equipment. So, if you’re running and doing HIIT workouts, your gym flooring should provide plenty of traction to avoid potential slips and falls. The right flooring will protect your body and the equipment as well as reducing noise, absorbing shock impact and providing a good return of energy. 

4 Ways to Use Gym Flooring 

Garage Gym Conversion 

Use your garage for more than just storing your car. A garage is one of the most popular options when creating a home gym. Due to the solid flooring, the foundation of a garage is already suitable for heavy gym equipment and machinery. Rubber is a great material for garage gym flooring as it’s robust and easy to clean. You can build a garage on a budget; you don't have to spend a ton of money to create an efficient personal workout space. 

Outdoor Home Gym 

If you’re short on space in your home and need an alternative way to build an outdoor home gym is the most obvious option. Design a purpose-built outdoor gym and create your own oasis. If you’re looking to do more dance and yoga, a Sprung wood flooring would be perfect in your gym. Whereas, weight lifting and HIIT workouts are more suited to rubber tiles or rolls. 

Commercial Gym 

Create your dream commercial gym and support members on their fitness goals. The right gym flooring provides grip and traction for users. Use different colours to design fitness areas within your gym to break up the facility and create dedicated zones for different activities.

Free Weights Fitness Zone 

If you plan on integrating more free weights sessions into your training regime, gym flooring is a must. For free weights flooring, look for thick rubber tiles or rolls that will protect the equipment and the floor beneath. When carrying out repetitive movements and dropping weights from a height, you risk damaging the floor if you’re using the wrong material. 

Final Thoughts

You can use gym flooring a ton of different ways to create a workout space that suits your needs. Whether you’re running a gym with lots of foot traffic or looking to design a personal outdoor home gym to give you complete flexibility over your fitness, choose the right flooring for your goals. Give yourself the best chance of success and reduce the risk of injury by installing flooring that provides traction, grip, and cushioning.


You may also be interested in:-

The Top Five Must Have Gymnastic Safety Mats

Simple Guide to Gymnastic Mats

March 01, 2022 — Richard McKay