This Follow-Through Leg Workout from THENX is a fiery compact workout (usually 40m!) packed into 20m for an intense lower body session that will leave you on fire!
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Dose of Inspiration:
Recommendations:
1. Recipe:
Spring Ministrone from Melissa Hemsley is a vibrant, greener take on the traditional Italian soup we all know and love. Embrace the lighter season, with this perfectly balanced and utterly delicious lunch or light dinner recipe.
2. Article:
False Readings - HCM - an enlightening read on how BMI is actually an inaccurate measure of obsesity, especially in children
3. Gear:
Best Water Bottle for Cycling - we love the Nanogelite Thermal 500ml £19 - keeps water cool, good capacity plus squeezable and fits most bike cages.
What are We Listening To?:
Some easy, breezy listening from some Reggae masters including Bob Marley, Pete Tosh and Gregory Isaacs - Reggae Mix - Spotify
