Sprung Life Newsletter - 22nd May 2024

Quiz Question: 

Follower and Rover are positions in which sport?

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Spotted on Socials: 

Big shout out to Jack (Performance Coach at Everton FC) for undertaking 26 marathons in 26 weeks to raise money for MacMillans Cancer Support! Shared by UKRunChat




This Follow-Through Leg Workout from THENX is a fiery compact workout (usually 40m!) packed into 20m for an intense lower body session that will leave you on fire! 🔥🔥

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Dose of Inspiration: 




1. Recipe:  

Spring Ministrone from Melissa Hemsley is a vibrant, greener take on the traditional Italian soup we all know and love.  Embrace the lighter season, with this perfectly balanced and utterly delicious lunch or light dinner recipe.


2. Article: 

False Readings - HCM - an enlightening read on how BMI is actually an inaccurate measure of obsesity, especially in children



3. Gear: 

Best Water Bottle for Cycling - we love the Nanogelite Thermal 500ml £19 - keeps water cool, good capacity plus squeezable and fits most bike cages.


What are We Listening To?: 

Some easy, breezy listening from some Reggae masters including Bob Marley, Pete Tosh and Gregory Isaacs - Reggae Mix - Spotify

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Share your Gym Space: 

Name: Third Space

Where?: Mayfair, London

Decor: Ultra decadence - a luxury retreat with just a hint of 1920's glamour

Equipment:  World-class facility with state-of-the-art equipment for each discipline from Strength & Conditioning to Combat and Yoga

Other Features: Sauna/Steam Room, Recovery Room, Sports Medicine, Hydropool, Cryotherapy, Nutrition 

We Love: It all!

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)



Say Goodbye to Garage Clutter! - Grab up to 25% OFF our new range of Interlocking Garage Tiles and revamp your garage space this Spring

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

Check out Eva Foam Mats on TikTok

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May 22, 2024 — Michael Geraghty