Flooring for CrossFit

When it comes to your gym setting, choosing the right flooring is a big decision. Every activity is different. Unlike a traditional gym, CrossFit training has specific requirements. It’s important to choose the best flooring for CrossFit so that it supports your workout and offers the optimum amount of protection. You want something that can handle a combination of plyometric moves and heavy barbell drops with the perfect level of shock absorption. 

Whether you’re building a CrossFit box at a commercial gym or home gym, the floor needs to be able to take on everything you can throw at it. You can’t drop extremely heavy barbells on concrete; it will simply not end well. There are several options to choose from for your CrossFit gym flooring. Let’s break down the best CrossFit flooring to kit out your fitness space. 

In this article:

  • Why do You Need the Right Flooring for CrossFit?
  • 3 Best CrossFit Flooring Options 
  • How Thick Should Your CrossFit Flooring Be? 

Why do You Need the Right Flooring for Cross Fit ?

CrossFit combines weightlifting, cardio, and bodyweight exercise for an intense and high-performance workout. During CrossFit sessions, the floor needs to able to handle repeated movement as well as the occasional 100-pound weight drop. Therefore, the flooring needs a certain level of endurance and protection. When you repeatedly perform high impact exercises using heavy weights, you want to give yourself the best opportunity to carry out movements safely. 


It’s common to perform movements such as deadlifts, squats, shoulder press, kettlebell swings and burpees. When you think about your CrossFit flooring, consider what you will be doing regularly and the type of surface that will support your goals. For example, foam flooring will be sufficient for floor work, but if you try to sprint on it, you could end up hurting yourself. 


The wrong flooring could end up damaging the floor and make you more prone to injury. This is because the flooring might not have the level of traction and thickness to carry out specific movements safely. That’s why it’s so important to match your flooring to your exercise. 


3 Best CrossFit Flooring Options 


CrossFit is a high impact activity that involves weights and cardio. Due to the natural variety of CrossFit, you need to choose a flooring surface that caters for different types of exercise. Here are three of the best CrossFit flooring options: 

1. Rubber Floor Rolls 

While there are a ton of different options for commercial and home gym flooring, the best CrossFit flooring tends to be rubber. It’s strong enough to protect the floor underneath and is the most durable option. You have a couple of options when it comes to rubber. 


Rubber floor rolls give you a practically seamless look. Although there will be seams between each roll, they are small. Rubber rolls are ideal for covering large spaces, easy to maintain and clean, and will support CrossFit movements. 

2. Rubber Floor Tiles 

Rubber floor tiles are known for being easy and straightforward to install. They click together like puzzle pieces. Rubber tiles are a popular choice for home gyms because they tend to be lighter than rubber floor rolls. They look and feel great and are easy to install. If you have a large space or commercial gym, the rubber floor rolls are usually a better option over tiles. 

3. Sprint Tracks 

Sprint tracks are perfect for adding a versatile strip in your training area for sprint work and sled work. A sprint track adds a vibrant zone that adds another level to your CrossFit box. Artificial turf is perfect for powerlifting and CrossFit training. 

How Thick Should Your CrossFit Flooring Be? 

Flooring for CrossFit


When choosing the right flooring for CrossFit, you need to think about the thickness. During CrossFit training, exercises usually take place in the same spot. You repeatedly drop weights on the ground, so the floor needs to support this. So, how thick should your gym flooring be?


With CrossFit, flooring thickness starts at 10mm going all the way up to 50mm. If you plan on doing some extreme weightlifting, going for a thicker flooring is a good idea. Your floor should have plenty of traction, shock absorption, and protection to reduce the risk of slips and falls. 


Depending on whether you’re setting up a home gym or commercial CrossFit box, you have a few different options. Overall, your best bet is to choose a rubber surface as it has excellent traction and endurance for high-performance movements that come with CrossFit training. Investing in good quality gym flooring helps prolong the life of your gym as well as protect your body and equipment. 

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Are Interlocking Tiles The Most Popular Gym Flooring?

How Do Interlocking Outdoor Tiles Work?

How to Energise your Fitness Space

September 02, 2020 — Richard McKay