Fitness For Good Mental Wellbeing - Gym Flooring Customers Insight
There is a close link between fitness and mental wellbeing. That elated and happy feeling you get after exercise can help to ease stress and anxiety. Being physically fitter enhances your general mood, while having a positive mental attitude leads to a good relationship with personal fitness. The two feed off each other and allow you to stay committed to fitness.
During lockdown, many people turned to fitness to structure their routine at home. While some people switched from the gym to home fitness, others increased their fitness activity during this time. It’s no secret that multiple lockdowns and the COVID-19 crisis have increased stress, anxiety, and feelings of isolation. A massive driver in fitness is the ability for exercise to help deal with anxiety and stress, especially during the unpredictable times of the pandemic.
In this article:
- What are the Physical Benefits of Daily Exercise?
- Why is Fitness so Important to Many?
- Quick Tips to Incorporate Daily Fitness
- 7 Key Mental Health Benefits of Fitness
- Small Changes Make a Big Difference
What are the Physical Benefits of Daily Exercise?
Regular physical activity can have a profoundly positive impact on your physical and mental wellbeing. Taking part in exercise each week can do wonders for your health, not only in the present but for your future self as well. No doubt, you have heard many times how beneficial regular exercise is, but sometimes it can feel challenging to get into the habit.
Exercise has long been neglected, but it can impact several areas of your health. There is an overwhelming amount of evidence that shows that you need to be active if you want to live a healthy and long life. Studies show that regular exercise can reduce your risk of type 2 diabetes, stroke, cancer, and coronary heart disease.
Here are the physical health benefits you can expect from daily exercise:
- Lose or maintain a healthy weight
- Reduce your risk of health conditions
- Improve brain function and increase concentration
- Increase cardiovascular health
- Tone and build lean muscle
- Strengthen bones and muscles
- Decrease risk of falls
The NHS recommends that adults be physically active every day, with at least 150 minutes of moderate aerobic exercise every week. On top of this, they suggest that you do strengthening activities on at least two days of the week.
Why Is Fitness So Important to Many?
There are several reasons why fitness is important to so many people. Nowadays, you can’t stress the importance of a personal workout space enough. While some people work out to keep their bodies in shape, others use it to cope with stress and anxiety.
What’s great about exercise is that you can adapt it to your abilities and needs. Some people start to exercise after a health scare as a way to regain control of their life. At the same time, you might use fitness to lose weight healthily and sustainably. The reasons for incorporating fitness into your daily routine are practically limitless. Here’s why fitness is so important to many:
- To improve overall health
- Manage health conditions
- Weight management
- Add structure and routine to the day
- Practice self-care and spend time on your own
- Distract from the bustle of everyday life
- Challenge yourself and grow
- Set a good example for the kids
- Spend time with friends and family
Quick Tips to Incorporate Daily Fitness
It doesn’t have to take a lot of effort, time, or money to incorporate daily fitness into your routine. You can work with what you have and still reap the rewards of regular exercise.
To start working out from home, you can create a home gym. You don’t need to spend thousands on this; it can be as small or as big as you need it to be. The thought of a home gym sounds like a huge room with expensive gym equipment, but that doesn’t need to be the case. Think about adding a workout nook or corner in the living room or dining area. All you need is a fitness mat or home gym flooring in the corner of the room to separate your fitness zone.
Another option is to create a fitness space in the garage or garden. Often, a garage is a perfect spot to convert into a home gym. You simply remove the clutter, install some gym flooring, and you’re good to go. You can take fitness outside and create an outdoor garden gym. If you have a spare room in the house, you can turn this into a place for family fitness.
You don’t need to have a home fitness space; you can join a fitness class or go for a swim or a cycle. Something as simple as going for a walk a day is a great way to get movement into your daily routine.
7 Key Mental Health Benefits of Fitness
The link between physical exercise and mental health is strong. There is scientific evidence of the benefits of fitness and how it can ease symptoms of depression, anxiety, and stress.
With the worst of the Coronavirus pandemic behind us, many of our customers tell us about how fitness has guided them through lockdown, their own personal experience of mental wellbeing and fitness.
Read extracts from our customer’s about how their journey and lifestyle changes support physical and mental health. Our customers were also kind enough to share photographs and videos of their own personal fitness space.
"Around four years ago, I suffered the biggest setback of my life when I was diagnosed with recurrent unipolar depression. In times of its grip, I would be unable to function - other than getting to the gym and doing SOMETHING. Some days were easier than others, but every time I forced myself to exercise as I knew it was the one time in the day that I would feel a little relief from the torment of depression. I have come a long way since then, reinventing my life around fitness as I desperately wanted to share its unlimited benefits with others. I left my established career, and I am now a group exercise instructor and PT and help many people daily to feel a little lighter and brighter than when they arrived with me."
"I discovered fitness after the birth of my son. I was suffering from postnatal depression (PND) and was struggling to even get out of the house. I got dragged to a CrossFit class by a friend and never looked back. Within months, I was no longer seeking support through the GP for PND. I now use exercise as a way of switching off and having 'me' time."
"If I'm having a tough day at work or worrying/concerned about an issue, then the time in the gym allows me to focus on the gym sessions and destress, putting some of the energy into the session. This also gives me some thinking space where my mind is taken away from issues and gives me a bit of my own time. Even my wife comments on the difference my mood can be after coming out of the gym after a stressful day."
"Fitness isn't just about looking good (well, it used to be) it is about the way it makes me feel, and it makes me want to be a better person every day. Fitness has been my light at the end of the tunnel and made me who I am today."
"It's great to see what your body can do and how you can become so positive when you see what you've achieved, however old you are! I am the grumpiest person in the world if I haven't done some form of exercise every day, and that isn't because I'm addicted to activity (that is a whole different set of issues!), but because you just feel so good and can tackle the rubbish and awful things that can happen in life. Am I the only person whose mental health has not suffered with Covid, as the media seem to expect us all to have mental health problems! And I put that down to keeping fit during lockdown and not putting weight on. Don't get into baking and eating high calorific treats where the benefit wears off the moment you have finished eating them - get into getting fitter where the benefit continues and increases each time you do it!!"
"We all know the positive chemical reactions going on in our brains when we work out. On top of that, when you train properly, your body gets fitter, you look better, and this boosts self-confidence. It is an amazing stress-relief, so you can bring your mind to an ideal state."
"My mental wellbeing is significantly impacted by the amount of regular exercise I do. The endorphins released post-exercise help me to feel good about myself, and that allows me to treat others around me with the same sense of good feeling. Fitness is key to a content and happy state of mind in my view."
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"If I start my day with exercise, even if it is just a simple walk for me and scoot for my daughter round her local park, I feel like I have started on a good note. It doesn't have to be 100% max/HIIT/ dripping in sweat kind of session; just moving my body helps me reset and feel good."
Accomplish Goals and Personal Growth
"Fitness gives me the ability to test myself against different goals as it can be varied as you like, and this helps you grow. The growth has a big impact on your wellbeing as it feels like you are accomplishing your goals."
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"It has a big effect on physical appearance as well as health. I've been doing it for over 18 years, and it's a big part of my life. I like challenging myself, improving myself, and it also has benefits that translate into real life."
Small Changes Make a Big Difference
There’s a reason that more and more people are choosing to incorporate fitness into their daily life. Daily fitness not only has physical benefits but it can have a real impact on your mental wellbeing. To live a happy and balanced life, daily movement is key. You don’t need to make huge changes to see a big difference. Start by gradually incorporating more movement into your day with a local walk and building up your fitness over time.