Sprung Life Newsletter - 17th April 2024

Sprung Life Newsletter - 17th April 2024

Quiz Question: Modern pentathlon involves running, shooting and horse riding. Which other two sports are featured?


(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Spotted on Socials: Who said you have to 'behave' at 70? Watch these 2 glam grannies enjoying some poolside frolics (shared by @flashpack)

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Workout: At Home Arms & Abs Workout with Kayla Itsines - A quick, targeted 20m workout using some basic equipment that focuses on the upper and core body 

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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1. Recipe:  Slow Cooker Thai Basil Beef from Bored of Lunch  - a family-friendly dinner that's been elevated with gentle spices for a delicious week-day fakeaway 


2. Article: Accessing Medicinal Cannibas in the UK: A Comprehensive Guide (BeHealthyNow)


3. Gear: Best Unitard - GymShark Jersey All In One (£45) - this versatile unitard is perfect for Pilates, all types of workout and dressed-down days plus super affordable.  We love the Onyx Grey which flatters all figures and pairs well with any colour


What are We Listening To?: Opt for Relaxation from the BlueZone, a collection of simple, ambient sounds for ultimate mediative relaxation 

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Share your Gym Space: 

Where?: Taffs Wells, Cardiff
Decor: An outdoor retreat with on-site gym, yoga studio, pool and outdoor climbing.  Think glamping style pods, beautiful landscape and natural resources.
Equipment: Tailor-made outdoor climbing and rigs, assault courses and studios curated for each activity 
Other Features: They offer all types of training from Sports Performance building to Relaxation and Mindfulness 

We Love: How they use the natural landscape and terrain within their training to get the perfect mix of indoor and outdoor workouts

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)


Promo:  We're rolling out all the best deals this month with 20% OFF our top-selling Rubber Rolls - available in various thicknesses and colour options 

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.


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