Quiz Question: Modern pentathlon involves running, shooting and horse riding. Which other two sports are featured?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)
Spotted on Socials: Who said you have to 'behave' at 70? Watch these 2 glam grannies enjoying some poolside frolics (shared by @flashpack)
Workout: At Home Arms & Abs Workout with Kayla Itsines - A quick, targeted 20m workout using some basic equipment that focuses on the upper and core body
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Dose of Inspiration:
Recommendations:
1. Recipe: Slow Cooker Thai Basil Beef from Bored of Lunch - a family-friendly dinner that's been elevated with gentle spices for a delicious week-day fakeaway
2. Article: Accessing Medicinal Cannibas in the UK: A Comprehensive Guide (BeHealthyNow)
3. Gear: Best Unitard - GymShark Jersey All In One (£45) - this versatile unitard is perfect for Pilates, all types of workout and dressed-down days plus super affordable. We love the Onyx Grey which flatters all figures and pairs well with any colour
What are We Listening To?: Opt for Relaxation from the BlueZone, a collection of simple, ambient sounds for ultimate mediative relaxation
Share your Gym Space:
Name: The Green Mile
Where?: Taffs Wells, Cardiff
Decor: An outdoor retreat with on-site gym, yoga studio, pool and outdoor climbing. Think glamping style pods, beautiful landscape and natural resources.
Equipment: Tailor-made outdoor climbing and rigs, assault courses and studios curated for each activity
Other Features: They offer all types of training from Sports Performance building to Relaxation and Mindfulness
