Sprung Life Newsletter - 1st May 2024

Sprung Life Newsletter - 1st May 2024

Quiz Question: 

What sport would you perform the 'Petrov move'?

 

(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)

 

Spotted on Socials: 

One of our valued clients @AFitGlasgow shares his impressive fitness journey so far 👏🏋️

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Workout: 

One for the boys - Try this 20m beginner-friendly Resistance Band Workout  from Fit Father Project for targeting the full body.  Ideal for home workouts with limited space and time.

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

 
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Recommendations:

1. Recipe:  

Packed with mouthwatering seasonal greens and flaky Feta, this Bright Spring Salad (LoveandLemons) is the perfect choice for a lunch with punch.

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2. Book: 

Turn the Tide on Climate Anxiety - Megan Kennedy-Woodard & Dr Patrick Kennedy-Williams - full of powerful tools for managing eco-anxiety.

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3. Drinks: 

Social Elixir from Three Spirit - £24.99 - a non-alcoholic mood-enhancing beverage that naturally elevates your mood and boosts your social spirit without intoxication 🤩 

 
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What are We Listening To?: 

Pub Garden Beats (Spotify) - we're getting into the open-air, buzzy weekend vibe with this cool mix of tracks featuring top tunes from Daft Punk, The Killers and Kanye West.

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Share your Gym Space: 

Name: Athletic Edge Gym

Where?: Aberdeen

Decor: Kitted out in all their brand colours with matching equipment and a central Astroturf Agility Track, this generous gym space feels airy, bright and ultra relaxed.

Equipment: Free Weights, Concept2 Cardio, Racks & Agility Kit, Luxury Changing Facilities

Other Features: Wide range of Group Classes, Free Gym plus a Youth Training Programme

We Love: Choice of classes and activities with a focus on athletics and conditioning as opposed to just strength/cardio

 

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)

 

Promo: 

Grab amazing prices on our Shed Flooring tiles and refresh your space for Summer!

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

Check out our Garden Inspo on TikTok

 
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