Sprung Life Newsletter - 1st May 2024

Sprung Life Newsletter - 1st May 2024

Quiz Question: 

What sport would you perform the 'Petrov move'?


(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Spotted on Socials: 

One of our valued clients @AFitGlasgow shares his impressive fitness journey so far 👏🏋️

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One for the boys - Try this 20m beginner-friendly Resistance Band Workout  from Fit Father Project for targeting the full body.  Ideal for home workouts with limited space and time.

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 




1. Recipe:  

Packed with mouthwatering seasonal greens and flaky Feta, this Bright Spring Salad (LoveandLemons) is the perfect choice for a lunch with punch.



2. Book: 

Turn the Tide on Climate Anxiety - Megan Kennedy-Woodard & Dr Patrick Kennedy-Williams - full of powerful tools for managing eco-anxiety.



3. Drinks: 

Social Elixir from Three Spirit - £24.99 - a non-alcoholic mood-enhancing beverage that naturally elevates your mood and boosts your social spirit without intoxication 🤩 



What are We Listening To?: 

Pub Garden Beats (Spotify) - we're getting into the open-air, buzzy weekend vibe with this cool mix of tracks featuring top tunes from Daft Punk, The Killers and Kanye West.

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Share your Gym Space: 

Name: Athletic Edge Gym

Where?: Aberdeen

Decor: Kitted out in all their brand colours with matching equipment and a central Astroturf Agility Track, this generous gym space feels airy, bright and ultra relaxed.

Equipment: Free Weights, Concept2 Cardio, Racks & Agility Kit, Luxury Changing Facilities

Other Features: Wide range of Group Classes, Free Gym plus a Youth Training Programme

We Love: Choice of classes and activities with a focus on athletics and conditioning as opposed to just strength/cardio


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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)



Grab amazing prices on our Shed Flooring tiles and refresh your space for Summer!

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

Check out our Garden Inspo on TikTok

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