Sprung Life Newsletter - 3rd April 2024

Quiz Question: Who won 4 Gold medals in the 1984 Summer Olympics (Los Angeles)?


(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)


Spotted on Socials: We love these 7 Drills to Build Speed exercises from @Bradjbecca 🔥🔥🔥

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Workout: 30m Full Body Workout from the fabulous Juice & Toya.  Perfect for a fat busting session when you have a free slot in the afternoon 💪

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(Tag us on Instagram @ to be featured next time!)

Dose of Inspiration: 

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1. Recipe:  Cambodian-style Tiger Prawn and Black Rice Salad from Mindful Chef is the perfect protein-rich lunch or light dinner for a colourful plate of goodness with a touch of eastern spice


2. Gear: Best Unisex Running Jacket - The Weather Jacket by On £110 - lightweight, breathable and comes in up to 6 gorg shades, this compact jacket is a winner this season


3. Tech: Designed to maximise healthspan and reverse the rate of aging, a new app Humanity uses AI algorithms to determine which actions are contributing to your rate of aging and steps to slowing it down. 


What are We Listening To?: Try hiking vibes from Charlie (Spotify), the perfect soundtrack to long, chilled-out walks in nature 

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Share your Gym Space: 

Name: BodyArt
Where?: Sarajevo, Bosnia
Decor: Fresh & Light - scandi wood, pops of mellow blue and vibrant yellow, open-plan and airy 
Equipment: Top notch - extensive weights zone, individual squat stands and barbell stations, premium cardio kit
Other Features: Large fitness and dance studio with huge choice of group exercise options

We Love: Ultra mellow, laid-back vibe - looks like you could get a high-focused workout done without distraction

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(Each week we highlight an inspiring Gym Space to spark ideas for your Fit HQ, send us your Inspo!)


Promo:  Get 20% OFF Foam Fitness Mats!

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Send us your Favourite Recipes, Workouts, Playlists and Recommendations and we'll feature you in our Newsletter with a 50,000 + following.

Upgrading your Garden Surface?  Check us out on TikTok for some inspo

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April 03, 2024 — Michael Geraghty