Quiz Question: Who won 4 Gold medals in the 1984 Summer Olympics (Los Angeles)?
(Win a FREE Sprung Mug/Water Bottle and Resistance Band set by sending us your answers to info@gym-flooring.com)
Spotted on Socials: We love these 7 Drills to Build Speed exercises from @Bradjbecca 
Workout: 30m Full Body Workout from the fabulous Juice & Toya. Perfect for a fat busting session when you have a free slot in the afternoon 
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Dose of Inspiration:
Recommendations:
1. Recipe: Cambodian-style Tiger Prawn and Black Rice Salad from Mindful Chef is the perfect protein-rich lunch or light dinner for a colourful plate of goodness with a touch of eastern spice
2. Gear: Best Unisex Running Jacket - The Weather Jacket by On £110 - lightweight, breathable and comes in up to 6 gorg shades, this compact jacket is a winner this season
3. Tech: Designed to maximise healthspan and reverse the rate of aging, a new app Humanity uses AI algorithms to determine which actions are contributing to your rate of aging and steps to slowing it down.
What are We Listening To?: Try hiking vibes from Charlie (Spotify), the perfect soundtrack to long, chilled-out walks in nature
Share your Gym Space:
Name: BodyArt
Where?: Sarajevo, Bosnia
Decor: Fresh & Light - scandi wood, pops of mellow blue and vibrant yellow, open-plan and airy
Equipment: Top notch - extensive weights zone, individual squat stands and barbell stations, premium cardio kit
Other Features: Large fitness and dance studio with huge choice of group exercise options
