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Creating the Perfect Weightlifting Setup + 4 Gym Mat Recommendations UPDATED]

Richard McKay |

Weightlifting

[UPDATED in 2025]

Whether you’re building your own home gym or optimising a professional gym space, creating the perfect weightlifting setup requires careful planning. A well-designed weightlifting area ensures safety, maximises performance, and provides comfort for lifters of all levels.

Let’s explore the key components you’ll need and recommend some top-tier gym mats to complete your space.

Key Requirements for a Weightlifting Area

muscly female with a barbell in a weightlifting zone at the gym

1. Space and Layout

  • Home Gym: Ensure there’s enough room for your movements and equipment. A 2m x 3m area is typically sufficient for most weightlifting setups, allowing space for a power rack, weights, and barbell clearance.
  • Gym Facility: Allocate dedicated areas for different lifting styles (e.g., Olympic lifting, powerlifting, functional fitness) to avoid overcrowding and ensure safety.

2. Equipment

  • Power Rack: A sturdy, adjustable power rack is non-negotiable for heavy lifts like squats, bench presses, and deadlifts.
  • Barbells and Weights: Invest in high-quality Olympic barbells and bumper plates for durability and safety.
  • Bench: Adjustable benches add versatility for exercises like incline presses.
  • Lifting Platform: Protect your flooring and maintain stability with a durable weightlifting platform, particularly for Olympic lifts.

3. Lighting

Good lighting is often overlooked but essential. Bright, evenly distributed lighting helps lifters maintain proper form and prevents accidents.

4. Safety Features

  • Install spotter arms or safety pins on your rack for solo lifting.
  • Add mirrors to check form and alignment.
  • Ensure adequate ventilation, especially in home gyms.

5. Accessories to Consider

  • Chalk bowls for grip.
  • Plate storage racks to keep your space organised.
  • Resistance bands, foam rollers, and mobility tools for warm-ups and recovery.

6. Flooring

Olympic Weightlifting flooring needs to absorb impact, reduce noise, and provide a stable surface for heavy equipment. Proper gym mats also protects your subfloor and prolongs the life of your weights and equipment.

Top 3 Gym Mats for Weightlifting

Your choice of gym mats depends on your lifting style and intensity. Here are our top picks:

For Moderate to Heavy Lifters:

Konnecta Rubber Gym Tiles Collection

Sprung Konnecta Matterhorn Premium Gym Flooring Mats - 20mm GYM FLOORING GymFloors

Features
These sleek tiles are available in classic black or bold colours and designs for a polished, professional finish. The deluxe soft surface adds extra comfort underfoot.
Benefits
Hidden connection pieces bind the tiles seamlessly, ensuring a secure fit and easy installation.  With a 20mm thickness, the tiles handle weights up to 140kg, making them ideal for moderate to heavy lifters.

Why Choose This: If you want a blend of style, functionality, and durability, these tiles provide a professional aesthetic and reliable performance.

For Heavy Lifters and CrossFit:

Anti-Shock High Impact Rubber Floor Tiles

53mm Sprung PRO Rubber Anti-Shock Gym Mats GYM FLOORING GymFloors

Features: Designed to handle extreme weight drops, these tiles come in three thicknesses: 43mm, 53mm, and 63mm.
Benefits:A studded underside ensures optimal stability on any subfloor.
Excellent sound and vibration reduction keeps your workout noise low.
Non-slip, moisture, and bacteria-resistant for enhanced hygiene and safety.

Why Choose This: Ideal for high-intensity training or heavy lifters, these tiles are robust and low-maintenance.

For Functional Training:

PRO Gym Flooring Collection

30mm Sprung PRO Anti-Shock Gym Floor Tile GYM FLOORING GymFloors

Features: Versatile tiles available in six thicknesses to suit various workout intensities.
Benefits:Perfect for lighter weight workouts, kettlebell training, HIIT, and agility drills.
Absorbs impact effectively, protecting joints during dynamic movements.
Why Choose This: The most popular choice for all-around training needs, offering versatility and comfort for functional fitness enthusiasts.

 

Conclusion

Setting up the perfect weightlifting area is a rewarding process that enhances your lifting experience and safety. From selecting the right equipment to choosing gym mats tailored to your needs, every detail matters. Whether you’re a casual lifter or a competitive athlete, investing in quality flooring will ensure your setup is built to last. Now it’s time to lift in style and comfort!

Looking to lift ultra heavy?  Browse our Powerlifting Flooring for some ideas.